2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “coaching

CFSR 11.8.2018

Welcoming our New Weightlifting Coach!

Christian Rodriguez ~ USAW Coach, Personal Trainer

Contact Information:

Cell: 787-587-9532

Email: rodriguezoca@etsu.edu

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Best Snatch 145kg

Best Clean and Jerk 183kg

Athletic Experience:

  • Olympic Weightlifting Athlete September 23rd, 2018

International Team Member, Biala Podlaska, Poland.

Represented USA internationally at the University World Games winning the bronze medal.

  • Olympic Weightlifting Athlete      August 17th, 2017

International Team Member. Taipei, Taiwan.

Represented USA internationally at the University World Games finishing 5th overall.

  • Olympic Weightlifting Athlete           August 2016 – December 2018

East Tennessee State University, Johnson City, TN.

Represented East Tennessee State University in several Olympic weightlifting competitions.

  • Olympic Weightlifting Athlete          June 20th, 2016

Puerto Rico National Team Member, Puerto Rico.

Represented Puerto Rico internationally in the summer Olympic Qualifier Championships in Colombia receiving 7th place.

  • Olympic Weightlifting Athlete           August 2011 – December 2015

University of Puerto Rico, Río Piedras and Bayamon Campus.

Represented the UPR Rio Piedras and Bayamon Campus in several Olympic weightlifting. I finished in 1st place at the 2013, 2014 and 2015 University National Championship. I received Most Valuable Athlete of Puerto Rico in 2014, 2015 and 2016.

Olympic Weightlifting for 7 years

Education:

  • East Tennessee State University        August 2016 – May 2018

Masters of Science in Sports Management

  • University of Puerto Rico, Río Piedras Campus        August 2011 – May 2015

Bachelors of Arts in Linguistics and Communication

  • USAW Athlete Development Model for youth athletes Certified

  • USAW Referee Certified


CFSR 9.19.2019

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Congratulations Evelyn, to you and your team!


CFSR 7.8.18

Sunday Funday!

Make sure to get your morning workout in with Coach Tim!

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If you have any questions on joining CFSR feel free to come in or give us a call anytime! We would love to increase our Crossfit family in size!

 


CFSR 7.7.18

Have a Happy Saturday Everyone!

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Reminder: Join coach Tim tomorrow @8:30 am & 9:30 am 


SPOTLIGHT ON – Tarek

TAREK!!

tarek

Q. When did you join CFSR & why?

A. I joined 2 1/2 years ago. I was looking for cardio workout to compliment my body building workouts so that I wont get bored.
Q. what positive changes have you felt, noticed, etc?
A. Thanks to crossfit San Ramon, I managed to drop from 17% body fat to 12 % without losing any muscle weight
Q. What keeps you coming to CFSR?

A. The workouts are always challenging and the coaches rock!