2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Community

CFSR 05.23.2018

Happy Guest Wednesday ! 

Friends who sweat together, stay together. Bring in a friend & show what crossfit is all about! 

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CFSR 05.22.2018

Happy Tuesday Crossfitters !

Do you follow us on any of our social media? instagram? facebook? If not…what are you waiting for?!? 

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We love seeing your PR’s, faces, and good times at the gym, so don’t forget to tag us ! 

@facebook  @Instagram 


CFSR 05.21.2018

Happy Monday Members ! 

It’s almost that time for us to host our annual MURPH workout! Have you heard about MURPH?

“In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

The “Murph” Hero WOD was originally posted on crossfit.com as the workout of the day for Thursday August 18, 2005 (050818). It has become one of the most famous CrossFit workouts, especially popular as a tribute on Memorial Day in the US.”

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Murph-WOD

Learn more about “MURPH” on TheMurphChallenge.com


CFSR 05.11.18

Happy Friday ! 

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Happy Friday! Did you know we offer personal training? Personal training packages  – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got ya covered!  Check out our Personal Training Page and get started today! 

Check out the pictures from the Cinco de Mayo throwdown, click here! 


CFSR 04.18.2018

Believe in yourself”

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Happy Wednesday! Hope you all have a great Wednesday!!! We are half way through the week, AND half way through the month! Stay strong, keep hitting those goals !


CFSR 04.17.2018

“Workout because you love your body, not because you hate it”

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Happy Guest Day Tuesday’s ! Bring a friend and workout together! Friends who workout together, stay together!


CFSR 03.07.2018

“Wake up with determination. Go to bed with satisfaction”Image may contain: 1 person

Happy Happy Saturday Crossfitters! Nutrition challenge starts on Monday! Be prepared Challengers ! You guys are all awesome for taking a step to improving your health!