CrossFit: Why It’s Worth Trying
Below are 5 reasons why CrossFit is worth a try if you’re looking for a fitness journey that can make positive changes in your life.
It’s a challenge: CrossFit can provide a challenge both mentally and physically. Some say that if you are not progressing then you’re regressing and embracing a challenge leads to progress.
You will definitely see results: if you commit to CrossFit, you will see results in your agility, strength, endurance and overall health. It will also encourage you to eat nutritious food to fuel your body so you can improve your performance and generate better results.
It creates empowerment: CrossFit makes you feel empowered when you complete workouts you never thought would be possible. It gives you a sense of ownership, control and contributes to the mindset that you are a total boss.
It’s a culture and a community: CrossFit individuals experiencing real challenges and providing endless support for one another quickly become a family, NOT just a class. Most gyms participate in group activities like The Open or local competitions, and many encourage members to give back to the local community outside their own walls.
It’s workout with a purpose: CrossFit doesn’t only specialize in one area of your body. It is an overall fitness experience that is fun and aims to improve quality of living by making everyday movements part of programming.
Curious to try CrossFit?
Contact us today and join one of the most progressive and popular fitness regimens. We offer personal training packages – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got you covered! Check out our Personal Training Page at http://www.crossfitsr.com and get started today!
InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)
2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!
Are you ready?
The 8th Annual TJ’s Events NorCal Masters Competition is coming soon!
Check out the TJ’s Gym events page for more details:
Join our CrossFit San Ramon family in support of Master Athletes:
Karen, Tom H., Tim H. and Sue M.
CFSR family is the BEST!
(Josh and his son Ben)
*Remembers, the next free guest day is Thursday, January 25th!
Don’t forget to sign up for the CrossFit Open tomorrow!
STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26
Registration for the Open begins Thursday, Jan. 11, 2018
CFSR will have judges Every Saturday 9-12
to score you!
Only a few spots remain in the 6 week challenge that kicks off January 15th
If you’re looking for a way to get started towards reaching health goals, REAL nutrition guidance and building healthy habits and routines that last a lifetime….
check out this link:
Community, Family, Friends