2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Community

CFSR 11.21.2018 Adopt a Family!

It’s time to adopt a family! We will be working with one local church and a family from Paradise that lost everything in the Campfire to provide 2 families in need with items that they have asked for. Please see the Christmas Tree with gift tags on it to choose whom you’d like to purchase a gift for.

Please help those in need, as Christmas time can be very difficult for some of these families.

Also we are happy to announce our upcoming Black Friday Deals.

Current and New Members.

Annual Unlimited Membership – $1850 (Pay in full)
Includes a free Pose Clinic, Weightlifting Clinic and our New Decade of Excellence T-Shirt

6 Month Unlimited Membership – $950 (Pay in full)
Includes a free Pose clinic and Weightlifting Clinic.

Personal Training
10 sessions of 30 minutes for $500 ($100 off regular price) – New Clients only

New Members
2 – on Ramps for $75! and 25% off your first month if you sign up between 11/21 and 11/30

Apparel – Buy a new decade of Excellence T- Shirt ($20) and get a grey CFSR T-Shirt for only $5!! and All Tanks from the last run are $15!

Lastly Current Members – For each person you refer to CFSR you’ll receive $20 store credit on your account when they sign up for a membership! Now through January 31, 2019 *Make sure your friend lets us know that YOU referred them!


CFSR 11.19.2018

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Marisa took 3rd overall, Ed qualified for the Pan Am Masters, Ashleigh hit a Snatch PR and is on track for Junior Nationals next year, Kristen got 6/6 lifts, Josh PRd and won his weight class, Lorraine put up a solid, impressive 52KG Clean & Jerk, Bon made all his C&Js, Jim qualified for the American Open  Masters Comp next year – and a huge crowd of CFSR members, friends and family showed up Saturday and Sunday to show their support and feel the excitement!

Today we want to congratulate all of our athletes that competed this weekend, you guys did great in representing CrossFit San Ramon in our first competition as a team.

 

Also we are happy to announce our upcoming Black Friday Deals.

Current and New Members.

Annual Unlimited Membership – $1850 (Pay in full)
Includes a free Pose Clinic, Weightlifting Clinic and our New Decade of Excellence T-Shirt

6 Month Unlimited Membership – $950 (Pay in full)
Includes a free Pose clinic and Weightlifting Clinic.

Personal Training
10 sessions of 30 minutes for $500 ($100 off regular price) – New Clients only

New Members
2 – on Ramps for $75! and 25% off your first month if you sign up between 11/21 and 11/30

Apparel – Buy a new decade of Excellence T- Shirt ($20) and get a grey CFSR T-Shirt for only $5!! and All Tanks from the last run are $15!

Lastly Current Members – For each person you refer to CFSR you’ll receive $20 store credit on your account when they sign up for a membership! Now through January 31, 2019 *Make sure your friend lets us know that YOU referred them!


CFSR 11.18.2018

Today marks the first day of many of our teams Weightlifting career as they compete in the Right of Passage competition. If your coming by to support our fellow members, please use a CrossFit San Ramon T-shirt.

We want to wish luck to the following athletes that will be competing today Sunday:

9am Session:

Jim Wiese

 

Thanakorn Neovakul “Bon”

SPS did an amazing job of doing the seminar to prepare us for the competition, but you can never be too prepared. Below is a link to a guide prepared by Juggernaut training systems.

http://www.jtsstrength.com/articles/2013/08/07/a-guide-to-your-1st-weightlifting-meet-part-1/

What to Bring

This stuff is mostly pretty obvious, but I figured a checklist may be handy. Here are some of the most important things to make sure you have with you on game day:

1. Weightlifting Shoes

2. Singlet (hopefully a sweet one with a dragon on it or something)

3. The rest of your training gear. Knee sleeves/wraps, belt, tape. You may want to bring some chalk just in case.

4. A notebook to write down warm-ups

5. Your USA Weightlifting membership card. You’ll need this for your registration. You can bring it out, or just bring it in digital format on your smartphone.

6. Food, water, supplements (including Red Bull,) and anything else you like to use before a workout (such as nSAIDs.)

7. Layers of clothing to stay warm, and maybe even a pillow if you’d like to lie down and relax after you weigh-in.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Also we are happy to announce our upcoming Black Friday Deals.

Current and New Members.

Annual Unlimited Membership – $1850 (Pay in full)
Includes a free Pose Clinic, Weightlifting Clinic and our New Decade of Excellence T-Shirt

6 Month Unlimited Membership – $950 (Pay in full)
Includes a free Pose clinic and Weightlifting Clinic.

Personal Training
10 sessions of 30 minutes for $500 ($100 off regular price) – New Clients only

New Members
2 – on Ramps for $75! and 25% off your first month if you sign up between 11/21 and 11/30

Apparel – Buy a new decade of Excellence T- Shirt ($20) and get a grey CFSR T-Shirt for only $5!! and All Tanks from the last run are $15!

Lastly Current Members – For each person you refer to CFSR you’ll receive $20 store credit on your account when they sign up for a membership! Now through January 31, 2019 *Make sure your friend lets us know that YOU referred them!


CFSR 11.17.18

Today marks the first day of many of our teams Weightlifting career as they compete in the Right of Passage competition. If your coming by to support our fellow members, please use a CrossFit San Ramon T-shirt.

We want to wish luck to the following athletes that will be competing today Saturday:

9am Session:

Ashleigh Maple

Lorraine Vegas

Kristen Wiese

11am Session:

 

Joshua Cunha

Edwin Johnson

SPS did an amazing job of doing the seminar to prepare us for the competition, but you can never be too prepared. Below is a link to a guide prepared by Juggernaut training systems.

http://www.jtsstrength.com/articles/2013/08/07/a-guide-to-your-1st-weightlifting-meet-part-1/

What to Bring

This stuff is mostly pretty obvious, but I figured a checklist may be handy. Here are some of the most important things to make sure you have with you on game day:

1. Weightlifting Shoes

2. Singlet (hopefully a sweet one with a dragon on it or something)

3. The rest of your training gear. Knee sleeves/wraps, belt, tape. You may want to bring some chalk just in case.

4. A notebook to write down warm-ups

5. Your USA Weightlifting membership card. You’ll need this for your registration. You can bring it out, or just bring it in digital format on your smartphone.

6. Food, water, supplements (including Red Bull,) and anything else you like to use before a workout (such as nSAIDs.)

7. Layers of clothing to stay warm, and maybe even a pillow if you’d like to lie down and relax after you weigh-in.


CFSR 11.16.18

Today is the last day available to order your custom Hoodie for our 10 year anniversary. Don’t get left out and place your order today!! You won’t be able to get it later!!

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LAST CHANCE!! Pre-order your Exclusive custom Jacket by TODAY!, Friday November 16. (Only available to those who pre-order) Cost of this Jacket is $70 and you can customize the sleeve with your name for only $10 more. Order yours NOW!!

https://docs.google.com/spreadsheets/d/1aq9YL07L72wxrslqrAYd2xdL80EA0sxWmNmwh_FmipM/edit?usp=sharing

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Also we are happy to announce our upcoming Black Friday Deals.

Current and New Members.

Annual Unlimited Membership – $1850 (Pay in full)
Includes a free Pose Clinic, Weightlifting Clinic and our New Decade of Excellence T-Shirt

6 Month Unlimited Membership – $950 (Pay in full)
Includes a free Pose clinic and Weightlifting Clinic.

Personal Training
10 sessions of 30 minutes for $500 ($100 off regular price) – New Clients only

New Members
2 – on Ramps for $75! and 25% off your first month if you sign up between 11/21 and 11/30

Apparel – Buy a new decade of Excellence T- Shirt ($20) and get a grey CFSR T-Shirt for only $5!! and All Tanks from the last run are $15!

Lastly Current Members – For each person you refer to CFSR you’ll receive $20 store credit on your account when they sign up for a membership! Now through January 31, 2019 *Make sure your friend lets us know that YOU referred them!


CFSR 11.15.18

Tomorrow is the last day to order your Custom Hoodie. Here you can see an example of how yours will look 🙂

https://docs.google.com/spreadsheets/d/1aq9YL07L72wxrslqrAYd2xdL80EA0sxWmNmwh_FmipM/edit?usp=sharing

LAST CHANCE!! Pre-order your Exclusive custom Jacket by Tomorrow, Friday November 16. (Only available to those who pre-order) Cost of this Jacket is $70 and you can customize the sleeve with your name for only $10 more. Order yours NOW!!


CFSR 11.14.2018

Image may contain: text

LAST CHANCE!! Pre-order your Exclusive custom Jacket by Friday November 16. (Only available to those who pre-order) Cost of this Jacket is $70 and you can customize the sleeve with your name for only $10 more. Order yours NOW!!

 

https://docs.google.com/spreadsheets/d/1aq9YL07L72wxrslqrAYd2xdL80EA0sxWmNmwh_FmipM/edit?usp=sharing