2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Community

CFSR 11. 25. 2018 Motivation Sunday

 

Sunday is a great day to reflect on our week, to see what things could have gone better for us, what things we could have done to be better people and impact others. Stay focused on your dreams, on your goals and the things you want out of this life, but keep working on yourself on a day to day basis, so that you can achieve these things. Dreaming is the first part of achieving your goals, you have to work, and grind every day to accomplish these things.


CFSR 11. 24. 2018 Thanksgiving meal prep ideas.

For Saturday 11. 24. 2018 we will only be having one single training session at 9am\

Now that Thanksgiving is over, it would be a great idea to do some meal preparations for this upcoming week with your leftovers, don’t let those go to waste! Some good ideas to do are:

  1. Turkey sandwiches, lettuce, tomato and provolone cheese.
  2. Turkey served with rice and beans and potato salad.
  3. Turkey casserole.
  4. Breakfast omelette with sliced turkey, onions, peppers and ham.
  5. Burrito, with turkey salsa, and cheese.

 

 


11. 23. 2018 Black Friday Deals

 

Black Friday Deals.

Current and New Members.

Annual Unlimited Membership – $1850 (Pay in full)
Includes a free Pose Clinic, Weightlifting Clinic and our New Decade of Excellence T-Shirt

6 Month Unlimited Membership – $950 (Pay in full)
Includes a free Pose clinic and Weightlifting Clinic.

Personal Training
10 sessions of 30 minutes for $500 ($100 off regular price) – New Clients only

New Members
2 – on Ramps for $75! and 25% off your first month if you sign up between 11/21 and 11/30

Apparel – Buy a new decade of Excellence T- Shirt ($20) and get a grey CFSR T-Shirt for only $5!! and All Tanks from the last run are $15!

Lastly Current Members – For each person you refer to CFSR you’ll receive $20 store credit on your account when they sign up for a membership! Now through January 31, 2019 *Make sure your friend lets us know that YOU referred them!


CFSR 11.22.2018

We will all workout together at 9:30am today!  See you then!

Image result for thanksgiving

From our family to yours, Happy Thanksgiving!  We are so thankful for our CFSR

family.  You guys keep us in a state of Gratitude 365 days a year.


CFSR 11.21.2018 Adopt a Family!

It’s time to adopt a family! We will be working with one local church and a family from Paradise that lost everything in the Campfire to provide 2 families in need with items that they have asked for. Please see the Christmas Tree with gift tags on it to choose whom you’d like to purchase a gift for.

Please help those in need, as Christmas time can be very difficult for some of these families.

Also we are happy to announce our upcoming Black Friday Deals.

Current and New Members.

Annual Unlimited Membership – $1850 (Pay in full)
Includes a free Pose Clinic, Weightlifting Clinic and our New Decade of Excellence T-Shirt

6 Month Unlimited Membership – $950 (Pay in full)
Includes a free Pose clinic and Weightlifting Clinic.

Personal Training
10 sessions of 30 minutes for $500 ($100 off regular price) – New Clients only

New Members
2 – on Ramps for $75! and 25% off your first month if you sign up between 11/21 and 11/30

Apparel – Buy a new decade of Excellence T- Shirt ($20) and get a grey CFSR T-Shirt for only $5!! and All Tanks from the last run are $15!

Lastly Current Members – For each person you refer to CFSR you’ll receive $20 store credit on your account when they sign up for a membership! Now through January 31, 2019 *Make sure your friend lets us know that YOU referred them!


CFSR 11.19.2018

Image may contain: 17 people, people smiling, people standing

Marisa took 3rd overall, Ed qualified for the Pan Am Masters, Ashleigh hit a Snatch PR and is on track for Junior Nationals next year, Kristen got 6/6 lifts, Josh PRd and won his weight class, Lorraine put up a solid, impressive 52KG Clean & Jerk, Bon made all his C&Js, Jim qualified for the American Open  Masters Comp next year – and a huge crowd of CFSR members, friends and family showed up Saturday and Sunday to show their support and feel the excitement!

Today we want to congratulate all of our athletes that competed this weekend, you guys did great in representing CrossFit San Ramon in our first competition as a team.

 

Also we are happy to announce our upcoming Black Friday Deals.

Current and New Members.

Annual Unlimited Membership – $1850 (Pay in full)
Includes a free Pose Clinic, Weightlifting Clinic and our New Decade of Excellence T-Shirt

6 Month Unlimited Membership – $950 (Pay in full)
Includes a free Pose clinic and Weightlifting Clinic.

Personal Training
10 sessions of 30 minutes for $500 ($100 off regular price) – New Clients only

New Members
2 – on Ramps for $75! and 25% off your first month if you sign up between 11/21 and 11/30

Apparel – Buy a new decade of Excellence T- Shirt ($20) and get a grey CFSR T-Shirt for only $5!! and All Tanks from the last run are $15!

Lastly Current Members – For each person you refer to CFSR you’ll receive $20 store credit on your account when they sign up for a membership! Now through January 31, 2019 *Make sure your friend lets us know that YOU referred them!


CFSR 11.18.2018

Today marks the first day of many of our teams Weightlifting career as they compete in the Right of Passage competition. If your coming by to support our fellow members, please use a CrossFit San Ramon T-shirt.

We want to wish luck to the following athletes that will be competing today Sunday:

9am Session:

Jim Wiese

 

Thanakorn Neovakul “Bon”

SPS did an amazing job of doing the seminar to prepare us for the competition, but you can never be too prepared. Below is a link to a guide prepared by Juggernaut training systems.

http://www.jtsstrength.com/articles/2013/08/07/a-guide-to-your-1st-weightlifting-meet-part-1/

What to Bring

This stuff is mostly pretty obvious, but I figured a checklist may be handy. Here are some of the most important things to make sure you have with you on game day:

1. Weightlifting Shoes

2. Singlet (hopefully a sweet one with a dragon on it or something)

3. The rest of your training gear. Knee sleeves/wraps, belt, tape. You may want to bring some chalk just in case.

4. A notebook to write down warm-ups

5. Your USA Weightlifting membership card. You’ll need this for your registration. You can bring it out, or just bring it in digital format on your smartphone.

6. Food, water, supplements (including Red Bull,) and anything else you like to use before a workout (such as nSAIDs.)

7. Layers of clothing to stay warm, and maybe even a pillow if you’d like to lie down and relax after you weigh-in.

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Also we are happy to announce our upcoming Black Friday Deals.

Current and New Members.

Annual Unlimited Membership – $1850 (Pay in full)
Includes a free Pose Clinic, Weightlifting Clinic and our New Decade of Excellence T-Shirt

6 Month Unlimited Membership – $950 (Pay in full)
Includes a free Pose clinic and Weightlifting Clinic.

Personal Training
10 sessions of 30 minutes for $500 ($100 off regular price) – New Clients only

New Members
2 – on Ramps for $75! and 25% off your first month if you sign up between 11/21 and 11/30

Apparel – Buy a new decade of Excellence T- Shirt ($20) and get a grey CFSR T-Shirt for only $5!! and All Tanks from the last run are $15!

Lastly Current Members – For each person you refer to CFSR you’ll receive $20 store credit on your account when they sign up for a membership! Now through January 31, 2019 *Make sure your friend lets us know that YOU referred them!