2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “competition

CFSR 8.22.2018

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Congratulations, Bon on your 1st place finish this weekend!


CFSR 5.5.18

Happy Cinco De Mayo!

Today is the long awaited In House Competition!

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Come to cheer on the competing teams at the gym! The competition (9am-12pm) is followed by a TacoūüĆģ¬†& MargaritaūüćĻ¬†party. Come and socialize with everyone from the CrossFit San Ramon family!

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CFSR 5.2.18

Have you signed up for the Cinco De Mayo Throwdown yet? Today is the last day! Remember there are tacos and margaritas involved…

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Make sure to sign up at the gym on the white board (to the left of the April challenge).Write the names of your teammates and team name if you have it!
Drop off $20 to the office by May 2nd and you’re in!

All teams will receive workouts by the end of April to work on strategy.

 We hope to see you all sign up and friends and family are welcome to come to cheer everyone on!


CFSR 4.28.18

Do you have what it takes?

 

On Saturday, May 5th, CrossFit San Ramon will be hosting an in house competition for the first time ever! Teams of 4 will compete for prizes and bragging rights! There are 2 more weeks to go until the competition!
9am – 12pm
Followed by a taco bar and margarita party!
Teams of 4:
2 men
2 women
3 WODS and a Final

Entry Fee:
$20 a team which funds the taco and margarita party!

The Rules:
-Coaches can participate!
-All levels can and should participate in this competition!
-Must be a member at CFSR to participate – 6 week challenge members can participate too!

Bonus awards for:
-Best Team Name
-Best Team Costumes (or) matching outfits

Make sure to sign up at the gym on the white board (to the left of the April challenge)Write the names of your teammates and team name if you have it!
Drop off $20 to the office by¬†May 2nd¬†and you’re in!

All teams will receive workouts by the end of April to work on strategy.

 We hope to see you all sign up and friends and family are welcome to come to cheer everyone on!

Image result for tacos and margaritas


CFSR 4.21.18

Do you have what it takes?

 

On Saturday, May 5th, CrossFit San Ramon will be hosting an in house competition for the first time ever! Teams of 4 will compete for prizes and bragging rights! There are 3 more weeks to go until the competition!
9am – 12pm
Followed by a taco bar and margarita party!
Teams of 4:
2 men
2 women
3 WODS and a Final

Entry Fee:
$20 a team which funds the taco and margarita party!

The Rules:
-Coaches can participate!
-All levels can and should participate in this competition!
-Must be a member at CFSR to participate – 6 week challenge members can participate too!

Bonus awards for:
-Best Team Name
-Best Team Costumes (or) matching outfits

Make sure to sign up at the gym on the white board (to the left of the April challenge)Write the names of your teammates and team name if you have it!
Drop off $20 to the office by¬†May 2nd¬†and you’re in!

All teams will receive workouts by the end of April to work on strategy.

 We hope to see you all sign up and friends and family are welcome to come to cheer everyone on!


CFSR 4.14.18

Do you have what it takes? 

On Saturday, May 5th, CrossFit San Ramon will be hosting an in house competition for the first time ever! Teams of 4 will compete for prizes and bragging rights! There are 2 more weeks to go until the competition!
9am – 12pm
Followed by a taco bar and margarita party!
Teams of 4:
2 men
2 women
3 WODS and a Final

Entry Fee:
$20 a team which funds the taco and margarita party!

The Rules:
-Coaches can participate!
-All levels can and should participate in this competition!
-Must be a member at CFSR to participate – 6 week challenge members can participate too!

Bonus awards for:
-Best Team Name
-Best Team Costumes (or) matching outfits

Make sure to sign up at the gym on the white board (to the left of the April challenge)Write the names of your teammates and team name if you have it!
Drop off $20 to the office by¬†May 2nd¬†and you’re in!

All teams will receive workouts by the end of April to work on strategy.

 We hope to see you all sign up and friends and family are welcome to come to cheer everyone on!

Image result for tacos and margaritas


Spotlight on Aroon!

aroon

Aroon is always in motion!  This picture was taken a day after he welcomed his baby girl into this world!

Q.  How long have you been a Crossfitter and why did you start?

A. ¬†I started 5 years ago at Crossfitsr, then thought about trying something else out but saw failures and decided to come back. ¬†Been here more than a year now. ¬†Crossfit isn’t just physical but mental too. ¬†Keep me on my toes and helps me make sound decisions

Q.  Since you started, have you seen any positive changes in your mind, body or health in general?

A.  Yes, Crossfit is mental and physical.  Helps me make sound and positive decisions!

Q.  What is your favorite part of Crossfit San Ramon?

A.  Working out with my peer crossfit athletes.  The idea of competing against times pumps me up.  I love CrossFit SR too!