2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “competition

CFSR 4.21.18

Do you have what it takes?

 

On Saturday, May 5th, CrossFit San Ramon will be hosting an in house competition for the first time ever! Teams of 4 will compete for prizes and bragging rights! There are 3 more weeks to go until the competition!
9am – 12pm
Followed by a taco bar and margarita party!
Teams of 4:
2 men
2 women
3 WODS and a Final

Entry Fee:
$20 a team which funds the taco and margarita party!

The Rules:
-Coaches can participate!
-All levels can and should participate in this competition!
-Must be a member at CFSR to participate – 6 week challenge members can participate too!

Bonus awards for:
-Best Team Name
-Best Team Costumes (or) matching outfits

Make sure to sign up at the gym on the white board (to the left of the April challenge)Write the names of your teammates and team name if you have it!
Drop off $20 to the office by May 2nd and you’re in!

All teams will receive workouts by the end of April to work on strategy.

 We hope to see you all sign up and friends and family are welcome to come to cheer everyone on!


CFSR 4.14.18

Do you have what it takes? 

On Saturday, May 5th, CrossFit San Ramon will be hosting an in house competition for the first time ever! Teams of 4 will compete for prizes and bragging rights! There are 2 more weeks to go until the competition!
9am – 12pm
Followed by a taco bar and margarita party!
Teams of 4:
2 men
2 women
3 WODS and a Final

Entry Fee:
$20 a team which funds the taco and margarita party!

The Rules:
-Coaches can participate!
-All levels can and should participate in this competition!
-Must be a member at CFSR to participate – 6 week challenge members can participate too!

Bonus awards for:
-Best Team Name
-Best Team Costumes (or) matching outfits

Make sure to sign up at the gym on the white board (to the left of the April challenge)Write the names of your teammates and team name if you have it!
Drop off $20 to the office by May 2nd and you’re in!

All teams will receive workouts by the end of April to work on strategy.

 We hope to see you all sign up and friends and family are welcome to come to cheer everyone on!

Image result for tacos and margaritas


Spotlight on Aroon!

aroon

Aroon is always in motion!  This picture was taken a day after he welcomed his baby girl into this world!

Q.  How long have you been a Crossfitter and why did you start?

A.  I started 5 years ago at Crossfitsr, then thought about trying something else out but saw failures and decided to come back.  Been here more than a year now.  Crossfit isn’t just physical but mental too.  Keep me on my toes and helps me make sound decisions

Q.  Since you started, have you seen any positive changes in your mind, body or health in general?

A.  Yes, Crossfit is mental and physical.  Helps me make sound and positive decisions!

Q.  What is your favorite part of Crossfit San Ramon?

A.  Working out with my peer crossfit athletes.  The idea of competing against times pumps me up.  I love CrossFit SR too!


SPOTLIGHT ON- NOLAN

nolan

Q.   When did you join CrossFit San Ramon and why?
A.  February of 2015. Initially joined to build strength and live a healthier lifestyle.Being motivated by others in a team workout was also quite appealing along with the time and attention of professional coaches!

Q.   What positive changes have you felt, noticed, etc.?

A.  I noticed quickly that there is a way to get a good workout in without being at the gym for hours.  It hurts so good.  Crossfit has integrated a healthy workout and lifestyle into an over congested schedule that I’m sure lots of us deal with!  Another amazing positive – I introduced crossfit to my dad.  A year into it, he is healthier than he has ever been, looks amazing, and is happier.  The CrossfitSR team challenge throwdown will be a memory I never forget – competing with my dad in our first competition.  Crossfit brings people together and makes the world a better place!

Q.   What keeps you coming to CrossFit San Ramon?
A.  The amazing coaches, wonderful people, and great workouts.  Finding motivation by walking side by side other athletes in their walks, and allowing them to join in yours.  The accountability and fun we all share is something no gym provides.  Also, to feel how much the coaches care about you is priceless.


CFSR 9.11.2016

PRs & Ponytails..this team did an amazing job at the 2016 Caffeine and Kilos comp!  Nice work everyone!

 

http://cookeatpaleo.com/how-to-roast-a-chicken//


CFSR 9.3.2016

REDUCED HOURS TODAY – 9am WOD –all Levels.  Kids class 10:00am

Bon & Steve tying it up at the Battle on Sunset 3

SATURDAY

http://www.janssushibar.com/mushroom-spinach-quiche/

 


WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash