2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “conditioning

CFSR 12.4.2016


Tip of the Day: “I’ve failed over and over and over again in my life. And that’s why I succeed.” – Michael Jordan

CFSR 12.1.2016

Holiday party is tomorrow 7-10pm.  See you then!

Please note, this Saturday the Gym will close promptly at 10:30am at the end of kids class.  Thank you!

Tip of the Day: Eat a salad with protein, dark and colorful mix of veggies with healthy sauce/seasoning

CFSR 11.21.2016

Image result for funny thanksgiving holiday fitness

Don’t forget the upcoming Holiday hours this week!

Fit Tip of the Day: “Run when you can, walk when you have to, crawl if you must. Just never give up” – Dean Karnazes 

CFSR 11.20.2016

Image result for stay fit for the holidays

Even day – 30 air squats and max plank hold * in addition to any WOD or workout you’re doing *

Fit Tip of the Day: Meal Prep your meals for the next 3-5 days

CFSR 11.17.2017

“It’s not about finding the time, it’s about making the time”



Either you run the day, or the day runs you…

CFSR 11.10.2016

Good Morning, AM Crew!!




CFSR 11.5.2016

Early AM Crew!