2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “conditioning

CFSR 9.25.2016

SUNDAY FUNDAY

 


CFSR 9.21.2016

Happy Hump Day!

http://www.janssushibar.com/roasted-golden-beets-greens/


CFSR 9.20.2016

Making it fun!  Teamwork, fitness, results, community, Good times!

http://www.paleogirlskitchen.com/2013/04/scallop-bacon-sandwiches.html


Spotlight on Aroon!

aroon

Aroon is always in motion!  This picture was taken a day after he welcomed his baby girl into this world!

Q.  How long have you been a Crossfitter and why did you start?

A.  I started 5 years ago at Crossfitsr, then thought about trying something else out but saw failures and decided to come back.  Been here more than a year now.  Crossfit isn’t just physical but mental too.  Keep me on my toes and helps me make sound decisions

Q.  Since you started, have you seen any positive changes in your mind, body or health in general?

A.  Yes, Crossfit is mental and physical.  Helps me make sound and positive decisions!

Q.  What is your favorite part of Crossfit San Ramon?

A.  Working out with my peer crossfit athletes.  The idea of competing against times pumps me up.  I love CrossFit SR too!


CFSR 9.13.2016

TUESDAY

A quick read to get you better results…

http://www.marksdailyapple.com/top-14-ways-to-increase-your-metabolism/

80% of your results come from nutrition….


CFSR 9.10.2016

LIFT UP AUTISM

http://crossfitsanramon-liftupautism.eventbrite.com

Each class today will do Luke in support of “Lift Up Autism”

 The above link is where you can donate!


CFSR 9.3.2016

REDUCED HOURS TODAY – 9am WOD –all Levels.  Kids class 10:00am

Bon & Steve tying it up at the Battle on Sunset 3

SATURDAY

http://www.janssushibar.com/mushroom-spinach-quiche/