2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Cooking

CFSR 8.3.2018

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TGIF am i right?

CFSR 5.17.18

We are officially past the half way mark of May! Take a moment and reflect on where you were May 1st and where you are now. Did you destroy your goals? Did you find a new WOD that you love? ūüŹč¬†Are you starting to notice changes in your body? Keep track of these things, they make all the difference in your journey!

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CFSR 5.16.18

Happy Hump Day!

You made it halfway through the week, make sure to finish on a strong note!

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Today is Bring a Guest day! It’s a great opportunity to change up your routine. You never know, your friend might fall in love with CrossFit and you’ll change their life!

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If you haven’t already, make sure to check out the schedule on our website, you might find something different you want to try!

CFSR 4.22.18

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‚ÄúThe difference between try and triumph is a little ‚Äėumph‚Äô.‚ÄĚ

Designs For Health ‚Äst ¬†Everything in the E-Store is 25% off your first order.¬† You must log in and then you can use the following code: FIRST25¬† Click¬†HERE¬†to get to the store.

Get Mobile Today!


Thinking of a healthy meal to make for dinner this week?  Well, look no further!

Below are 4 Paleo recipes to get you through the workweek:

Honey and Sesame Glazed Chicken Breasts with Green Beans

Link to recipe: http://www.myrecipes.com/recipe/honey-sesame-glazed-chicken-breasts-green-beans

Honey and Sesame-Glazed Chicken Breasts with Green Beans

Beef and Broccoli Stuffed Sweet Potatoes

Link to recipe: http://www.cookinglight.com/recipes/beef-broccoli-stuffed-sweet-potatoes

Beef and Broccoli Stuffed Sweet Potatoes

Blackened Steak Salad

Link to recipe: http://www.cookinglight.com/recipes/blackened-steak-salad

Paleo Blackened Steak Salad

Shrimp Cauliflower Rice

Link to recipe: http://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice

Paleo Shrimp Cauliflower Rice

Enjoy !


CFSR 2.26.18

Motivation Monday

why crossfit

Stay motivated and don’t forget why you started!

Curious to learn more? Contact CrossFit San Ramon today.

CFSR 2.25.18


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Have you been been hearing all the buzz about the ketogenic diet and are curious to find out what it is?

The keto diet was originally developed by a pioneering researcher in diabetes and nutrition, Dr. Russell Wilder in 1924 to combat epilepsy.

A keto diet is a low carbohydrate, high fat and adequate protein diet.¬† The diet shares a few similarities with the low carb or Atkins Diet.¬† The idea is that energy is burned from fats and proteins rather than from carbohydrates.¬†¬†The reduction of carbs in your nutritional intake can put you in a state referred to as ‚Äúketosis.‚ÄĚ

Ketosis happens when you eat a low carb (less than 50 grams) high protein diet. This makes your body run out of glucose which it uses for fuel.  The body will start breaking down the available proteins and fats to use for energy, creating molecules known as ketone bodies. These ketones replace glucose and are used as fuel by the muscles and the brain. This process can cause weight loss.  A study conducted by the National Institute of Health discovered that the brain prefers ketones over glucose.

So why go keto and what are the benefits for CrossFitters?

  • Helps to reduce appetite by reducing your appetite like your stomach has shrunk

  • It helps to regulate blood sugar and insulin levels because with a ketogenic diet, the body‚Äôs blood sugar would have no need to rise up or to be disturbed

  • Reduce blood sugar

  • Reverse cases of metabolic syndrome

  • It is therapeutic for the brain

  • It can prevent lots of other ailments such as; cancer, heart disease, acne, diabetes, epilepsy, polycystic ovary syndrome and more

  • It is also known to help enhance the performance and endurance of athletes when they train

Crossfit athletes are one of the toughest athletes of all time. They lift heavy weights and do rigorous cardio on a daily basis to build up their strength and performance levels.  These athletes need the endurance of a runner and the strength of a powerlifter, and typically their performance would improve on a carbohydrate rich diet.  Since the loss of body fat and lean muscle mass helps you to carry out the workout more effectively and easily. The energy in the ketones produced by the body can produce more energy per molecule than glucose therefore enhancing your WOD performance.