Who’s had a chance to play on the new pegboard?
Hope everyone enjoys there Tuesday!
TGIF am i right?
What do you want to accomplish today?
Your best is waiting for you, but you have to change things for the better in order to accomplish your best. Just ask our 6 week challengers!
Keep it up everyone! You’re almost there and you’ve been kicking butt! Show us what you’re made of! P.S. tomorrow is Bring a Guest Day, you can bring a friend to work out with you and sweat it out!
Today’s Tuesday! It’s Bring a Guest Day! Bring a friend to work out with you and get on the floor together!
“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.”
This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. A CrossFitter will likely never do the same routine twice in one week and each workout will usually last between 45 minutes to an hour.
Check out the pictures from the Cinco de Mayo throwdown, click here!
Happy Cinco De Mayo!
Today is the long awaited In House Competition!