Julie is always an example of perfect form–and we’re super enjoying the tongue out this time too! You’re awesome, Julie…and we all feel like this doing Grace! *Blah* on those last few lifts! You crushed it. Great work!
Saturday, October 8th 7am-10am Come in, wear pink and help others!
So proud of our CFSR members, giving it their all every time they walk through the door! Nice work, guys!
CrossFit San Ramon – CrossFit
Overhead Squat (5×7 75%)
20 Min EMOM 65-70% OH Squat
1 power Clean
2 OH Squat
3 Back Squat
Coach Nick is off to Cal and has promised to coach once in a while when he can take a break from studying. We are meeting at Bellinghman Square park in San Ramon today at 1pm for a potluck BBQ. See you there!