7:30 pm class is canceled tonight
Your partner needs you today for the partner wod!
Tip of the Day: No red meats today. Try all white meats instead
Don’t forget the upcoming Holiday hours this week!
Fit Tip of the Day: “Run when you can, walk when you have to, crawl if you must. Just never give up” – Dean Karnazes
“It’s not about finding the time, it’s about making the time”
NUTRITION CLASS IS TONIGHT!!
Either you run the day, or the day runs you…
Good Morning, AM Crew!!
CrossFit San Ramon – CrossFit
Shoulder Press (5×7 70%)
Metcon (AMRAP – Reps)
4 sets of each 30 sec on 30 sec off – do all 4 sets before moving on to next exercise
Jump squat 45/33
Row for calories
Julie is always an example of perfect form–and we’re super enjoying the tongue out this time too! You’re awesome, Julie…and we all feel like this doing Grace! *Blah* on those last few lifts! You crushed it. Great work!
Saturday, October 8th 7am-10am Come in, wear pink and help others!