2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “CrossFit Gym

CFSR 11.23.2016

7:30 pm class is canceled tonight

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Your partner needs you today for the partner wod!

Tip of the Day: No red meats today. Try all white meats instead

CFSR 11.21.2016

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Don’t forget the upcoming Holiday hours this week!

Fit Tip of the Day: “Run when you can, walk when you have to, crawl if you must. Just never give up” – Dean Karnazes 

CFSR 11.17.2017

“It’s not about finding the time, it’s about making the time”



Either you run the day, or the day runs you…

CFSR 11.10.2016

Good Morning, AM Crew!!





CrossFit San Ramon – CrossFit

Shoulder Press (5×7 70%)

Metcon (AMRAP – Reps)

4 sets of each 30 sec on 30 sec off – do all 4 sets before moving on to next exercise

Shuttle run

Rope climb

Jump squat 45/33

Row for calories


CFSR 10.14.2016

Julie is always an example of perfect form–and we’re super enjoying the tongue out this time too!  You’re awesome, Julie…and we all feel like this doing Grace!  *Blah* on those last few lifts!  You crushed it.  Great work!


CFSR 9.27.2016




 Saturday, October 8th 7am-10am  Come in, wear pink and help others!