Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy.
“What seems impossible today will one day become your warm up.”
We welcome Dan Robeson, who is now our resident Physical Therapist. He will be holding PT sessions, starting today.
“Everything you need is already inside you.”
“Sweat is Magic. Cover yourself in it daily to grant your wishes.”
The secret of getting ahead is getting started. -Mark Twain
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz
“It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. KEEP GOING!”