2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “CrossFit Gym

CFSR 5.25.2017

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Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy.


CFSR 5.21.2017

“What seems impossible today will one day become your warm up.”


CFSR 5.20.2017

We welcome Dan Robeson, who is now our resident Physical Therapist. He will be holding PT sessions, starting today.

Everything you need is already inside you.”


CFSR 5.19.2017

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“Sweat is Magic. Cover yourself in it daily to grant your wishes.”


CFSR 5.18.2017

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The secret of getting ahead is getting started. -Mark Twain 


CFSR 5.15.2017

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Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz


CFSR 5.10.2017

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“It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. KEEP GOING!”