2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “CrossFit Gym

CFSR 9.21.2016

Happy Hump Day!

http://www.janssushibar.com/roasted-golden-beets-greens/


CFSR 9.13.2016

TUESDAY

A quick read to get you better results…

http://www.marksdailyapple.com/top-14-ways-to-increase-your-metabolism/

80% of your results come from nutrition….


8.22.2016 CFSR

So proud of our CFSR members, giving it their all every time they walk through the door!  Nice work, guys!

MONDAY

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8.21.2016

CrossFit San Ramon – CrossFit

Overhead Squat (5×7 75%)

Metcon (Weight)

20 Min EMOM 65-70% OH Squat

1 power Clean

2 OH Squat

3 Back Squat


8.21.2016 CFSR

 

Coach Nick is off to Cal and has promised to coach once in a while when he can take a break from studying.  We are meeting at Bellinghman Square park in San Ramon today at 1pm for a potluck BBQ.  See you there!

SUNDAY

 

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8.20.2016

CrossFit San Ramon – CrossFit

Skill Work

Stones

Tires

Sled

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips


8.20.2016 CFSR

POSE running clinic TODAY 10am!  Come on  in!  $50

Anna Paras inspires us weekly.  She keeps great form while putting up some heavy weight!  Thanks for making CFSR a brighter place!

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