Go out and make the difference, never wait for it to happen.
New to CrossFit?🏋
If you’re just starting out in CrossFit, it’s important to know that the goal is in this sport and learn how CrossFit San Ramon can join goals with you! Click here to find out more!
Check out some tips on how to get a good experience in CrossFit when starting out and making sure you make the most of it! Click here!
We are officially past the half way mark of May! Take a moment and reflect on where you were May 1st and where you are now. Did you destroy your goals? Did you find a new WOD that you love? 🏋 Are you starting to notice changes in your body? Keep track of these things, they make all the difference in your journey!
Happy Hump Day!
You made it halfway through the week, make sure to finish on a strong note!
Today is Bring a Guest day! It’s a great opportunity to change up your routine. You never know, your friend might fall in love with CrossFit and you’ll change their life!
If you haven’t already, make sure to check out the schedule on our website, you might find something different you want to try!
What do you want to accomplish today?
Your best is waiting for you, but you have to change things for the better in order to accomplish your best. Just ask our 6 week challengers!
Keep it up everyone! You’re almost there and you’ve been kicking butt! Show us what you’re made of! P.S. tomorrow is Bring a Guest Day, you can bring a friend to work out with you and sweat it out!
Happy Birthday Lori!🎂
In honor our beloved coach and diva, we are going to have a birthday WOD specially for Lori’s birthday, designed by her! Can you hang?
Take it from Lori: When you’re tired, learn to rest, not to quit! Check out the WOD below!
41 is Fabulous
20 Min AMRAP
41 OH Squats 75/55(rx+) 95/65
14 Paralette Dips (rx+) Ring Dips
41 Hang Power Clean – Same Bar
14 Pull Ups
41 Jacknife Sit Ups
14 Front Rack Lunge
Happy Hump Day!
Have you made progress on your goals this week?
This is the most important part of CrossFit. You make your goals, and then your goal makes you. If it’s getting easier, you’re doing it wrong and need to step it up. Don’t take the step “Repeat” literally, if you do the same workouts for the rest of the day, the rest of the week, the rest of the month, you’re going to be in the same place! Make sure to check the blog for a new WODs by the most skilled trainers we have.
This is your challenge!
Check out the pictures from the Cinco de Mayo Throwdown, click here!