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Posts tagged “crossfit hero

WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash


WOD 7/23/16

LEMON BASIL SEARED SCALLOP PASTA

Lemon Basil Seared Scallop Pasta


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WOD 7/1/16

WILD MUSHROOM SOUP

Wild mushroom soup

Wild Mushroom Soup


WOD 5.16.16 CFSR

BBrazil Shopping Event – May 24th

Crossfit4Capes – June 12th

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GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH

Grilled Romaine Hearts with Bacon & Celery Salt Ranch


Women and muscle = good

 

Be sure you reserve your spot for the 7:30am class. It gets really busy..................................................................................................................................................................

Saturday 7/22/11
“Moon”
7 rounds for time:
10 Dumbell split snatch R arm (40/30)
1 Rope climb
10 Dumbell split snatch L arm (40/30)
1 Rope climb

Coaches corner: Alternate legs during the split snatches

Women and muscle

McDonalds plans super sized olympic resturants

Dropping elf criticism seems to help people drop pounds too

 

 


Wheres the steak?!?!?!?!?!

Happy birthday to Shelli. The official boss of the 10:30 class!

Saturday 6/9/11
“Luce”
3 rounds for time:
Run 1k
10 Muscle ups
100 Air squats

coaches corner:
If you feel frisky wear the 20# vest

Form vs. function

America just keeps getting fatter

Is food variety important?

top 10 scariest food additives

My thoughts exactly Ron


Big Mac’s a Big mac, but they call it Le Big Mac

2/3 of team awesome, Nicole and Kari, demonstrate proper rehydration techniques after every wod

Saturday 5/21/11
“Wilmot”
6 rounds for time:
50 Air squats
25 Ring dips

Health experts attack Mcdonalds.This adds to the theory that if you eat enough preservitives then you will live forever, Wisconson man his Big Mac milestone

One runners suffering is another inspiration

Regional WODs announce for anyone who is interested

Hard to hear but great stuff as usual from the mobility guru. Only cool coaches use bow and arrow analogies

Dont be this guy!

Get pumped!