Myth: People Don’t Have Time to Exercise Now-A-Days
Fact: “A One Hour Workout Takes Up 4% of Your Day”
February 24, 2017 | Categories: Uncategorized | Tags: barbell, Bay Area CrossFit, conditioning, Cooking, CrossFit, CrossFit Games, CrossFit Gym, crossfit inspiration, crossfit kids, crossfit open, crossfit personal trainer, CrossFit San Ramon, CrossFit WOD, crossfitsanramon, fitness, Home, inspiration, inspirational quotes, motivation, motivational quotes, no excuses, strength and conditioning, strength training, Weight Loss, WOD | Leave a comment
February 17, 2017 | Categories: Uncategorized | Tags: Bay Area CrossFit, Clean and Jerk, conditioning, Cooking, CrossFit Games, CrossFit Gym, crossfit inspiration, crossfit kids, crossfit motivation, crossfit open, crossfit personal trainer, CrossFit San Ramon, CrossFit WOD, crossfitsanramon, fitness, goals, inspiration, inspirational goals, inspirational quotes, metcon, motivation, motivational quotes, no excuse, Olympic Lifting, paleo, paleo challenge, paleo chef, paleo cooking, personal trainer, personal training, San Ramon, strength and conditioning, strength training, Weight Loss, WOD | Leave a comment
Free Guest Day – Every Monday in JUNE – *Must be first visit to CFSR*
Personal Training Sale – 20% off any personal training package /strong>
6 week better self challenge starts June 19th – please copy and paste the link to learn more about it http://crossfitsanramon.pages.ontraport.net/w-video
Out of the Cave – meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!
NEW PRODUCT~ PRE-WORKOUT is IN! Keto Max is beyond words – have you gotten yours yet? 3.0 Dairy Free version – new formula, no flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.xcelnow.pruvitnow.com
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the “Schedule” page on our website
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE
Have you been to our on-line T-shirt store? We’re adding new products all the time! Here’s the site: http://crossfitsr.spreadshirt.com/