2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Crossfit kids san ramon

WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash


WOD 7/23/16

LEMON BASIL SEARED SCALLOP PASTA

Lemon Basil Seared Scallop Pasta


WOD 5.16.16 CFSR

BBrazil Shopping Event – May 24th

Crossfit4Capes – June 12th

10984063_10153064849433329_5353409825542115502_n

GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH

Grilled Romaine Hearts with Bacon & Celery Salt Ranch


CFSR WOD 1.7.2014

Who’s ready for a Paleo

Challenge?

Tuesday

Workout of the Day
A.
Clean & Jerk
Sets 1, 4 and 7 – x 3 reps
Sets 2, 5 and 8 – x 2 reps
Sets 3, 6 and 9 – x 1 rep
B.
Complete as many rounds and reps as possible in 6 minutes of:
Burpees x 10 reps
115/75 lb Shoulder to Overhead x 15 reps
Pull-Ups x 20 reps

“You can’t put a limit on anything. The

more you dream, the farther you get.”

– Michael Phelps

Mobility WOD 203

pizzeria-delfinas-spicy-cauliflower


CFSR WOD 11.15.2013

_0000004
Wiedemann Ranch Beef, grass fed and organic!  Hurry and select what you want,  Friday evening (tonight) is the cut off!  Click on the link below!
Friday
Warm Up:
Foam Roll
Strength:
EMOM 10MIN
1 Power Clean + 1 Full Clean @ 80% of your  1RM Power Clean
Conditioning:
In teams of 2
Power Elizabeth
21 – 15 – 9
Power Clean
Ring Dips
and
 Full Elizabeth
21 -15 -9
Full Cleans
Ring Dips
21-15-9 + 21-15-9    Reps Can be divided any way

“My Life is My Message”
― Mahatma Gandhi

Mobility WOD 151

The holy grail of hip mobility for the high glute/internal rotation.

http://www.multiplydelicious.com/thefood/2012/07/chicken-veggie-salad-with-avocado-herb-dressing/

Is a paleo treat really paleo?


CFSR WOD 11.14.2013

IMAG0794
Wiedemann Ranch Beef, grass fed and organic!  Hurry and select what you want,  Friday evening (tonight) is the cut off!  Click on the link below!

 

Thursday
Warm Up:
3min Of “Cindy”
Rest 1min
3min of “Cindy”
Strength:
EMOM 10MIN
1 Snatch + 2 Hang Snatches  @ 70%
Conditioning:
5 Rounds for total Reps
1min ME Bumper Plate Burpees
1min ME C2B Pull Up
“I want to never stop growing as a person. I’d love to be well over 8 feet tall.” 
― Jarod Kintz, I Want Two apply for a job at our country’s largest funeral home, and then wear a suit and noose to the job interview.
 Mobility WOD 150 – 10 Min Squat test #5

CFSR WOD 11.6.2013

_0001167

Wednesday

Warm Up:

3 Rounds for time
10 wall balls
20 Double Unders

Strength: 1 Rep max Push Press

Conditionig:
“Jackie”

1000 m row

50 thrusters

30 pull ups

To learn something, to master something, anything, is as sweet as first love.

— Geoffrey Wolff
 Mobility WOD 143 – Shoulders
CrossFit in schools.