2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “crossfit motivation

CFSR 11. 25. 2018 Motivation Sunday

 

Sunday is a great day to reflect on our week, to see what things could have gone better for us, what things we could have done to be better people and impact others. Stay focused on your dreams, on your goals and the things you want out of this life, but keep working on yourself on a day to day basis, so that you can achieve these things. Dreaming is the first part of achieving your goals, you have to work, and grind every day to accomplish these things.


CFSR 2.26.18

Motivation Monday

why crossfit

Stay motivated and don’t forget why you started!

Curious to learn more? Contact CrossFit San Ramon today.


CFSR 2.12.18

MOTIVATION MONDAY

“There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport.” – Greg Glassman – founder of CrossFit, Inc.

DON’T FORGET… TODAY IS OUR MEMBER APPRECIATION EVENT FROM 5PM-7:30PM.  

Come by and check us out!

We will have FREE food and drinks, FREE chair massages by Lito’s Touch n’ Go Mobile Massage and My Sisters Closet Boutique on-site so you can buy something special for that someone special this Valentine’s Day.

It’s also a FREE Guest day, so bring a family member or friend!

We hope to see you this evening!

 


 

February Reminders:

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!


CFSR 2.10.18

Looking forward to the CrossFit Open on Thursday, 2/22?

Check out these cool videos to get you pumped up and ready and come train with CrossFit San Ramon today!


 

February Reminders:

Monday, February 12th 5-7:30pm – Member Appreciation Event. Free Chair massages by Lito’s Touch n Go Mobile Massage, My Sisters Closet Boutique will be set up (Valentines day shopping anyone?) and food and drink for all. It’s also a free Guest day, so bring a friend!

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!


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CFSR 12.3.2017

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CFSR 10.10.2017

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CFSR 7.6.2017

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“Challenge yourself to be the best that you want to be”