2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “crossfit personal trainer

CFSR 12.6.2016

 

Tip of the Day: “Excuses don’t burn calories” 


CFSR 12.4.2016

 

Tip of the Day: “I’ve failed over and over and over again in my life. And that’s why I succeed.” – Michael Jordan


CFSR 12.2.2016

Tip of the Day: “Instead of saying ‘I can’t’, say, ‘I Presently struggle with’ – Tony Horton

 

HOLIDAY PARTY TONIGHT

Tomorrow, Saturday, December 3rd CFSR will close promptly at 10:30am!

 

 


CFSR 11.30.2016

This Saturday CFSR will close promptly at 10:30am following kids class

Friday December 2nd 7-10 is the CFSR Holiday party!  Potluck style, ugly sweater contest and white elephant $10 limit.  Can’t wait to see you all there!

Adopt a Family gifts are due no later than noon this Friday  – please attach the tag saying who the gift is for.  We are happy to wrap it all for you!


CFSR 11.23.2016

7:30 pm class is canceled tonight

Image result for funny thanksgiving holiday fitness

 

Your partner needs you today for the partner wod!

Tip of the Day: No red meats today. Try all white meats instead


CFSR 11.21.2016

Image result for funny thanksgiving holiday fitness

Don’t forget the upcoming Holiday hours this week!

Fit Tip of the Day: “Run when you can, walk when you have to, crawl if you must. Just never give up” – Dean Karnazes 


CFSR 11.17.2017

“It’s not about finding the time, it’s about making the time”

NUTRITION CLASS IS TONIGHT!!

nutrition

Either you run the day, or the day runs you…