“He who takes medicine and neglects to diet wastes the skill of his doctors.” ~Chinese Proverb
“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~Mike Adams
Great early morning session with coach Ed!!
“Pain is temporary, quitting lasts forever.” – Lance Armstrong
“The best preparation for tomorrow is to do your best today”– H. Jackson Brown Jr.
“The early morning has gold in its mouth.” -Benjamin Franklin
Wes is loving the 2017 CrossFit Open!
‘You don’t get the as$ you want by sitting on it….”
Here’s an amazing AIP recipe to help curb your cravings! Thanks PALEOMOM.com !