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Posts tagged “crossfit personal trainer


CrossFit San Ramon – CrossFit

Shoulder Press (5×7 70%)

Metcon (AMRAP – Reps)

4 sets of each 30 sec on 30 sec off – do all 4 sets before moving on to next exercise

Shuttle run

Rope climb

Jump squat 45/33

Row for calories


CFSR Spotlight on – MAOR

Maor Burshtain

  1. When did you join CFSR & why?

I started doing CF on Jan 2012 after a friend told me that I must give it a try.

First class wasn’t easy; I remember feeling like throwing up after the first WoD. Nevertheless I decided I need a change and get back in shape. As they say, if it doesn’t challenge you, it doesn’t change you. Since 2012, I was pretty consistent joining classes at least 4 times a week.


  1. What positive changes have you felt, noticed, etc.

As we age, the list of the physical activities we do shrinks, while the list of excuses grows. Today, I am in better physical shape than I ever was before. I lost weight and I’m getting stronger and better every year.

Before I was enrolled in a traditional gym and had no motivation to go. CrossFit makes you actually want to work out. It’s much more interesting and challenging and you get as tough mentally as you do physically.

  1. What keeps you coming to CFSR?

Well, at this point I’m kind of addicted to CF, if I don’t go I feel bad. When I go, I get uptick in my energy levels.

CrossFit isn’t just exercising, it is also the community and CFSR have great athletes of all ages. Community is part of the reason why I’m coming back for more…


CrossFit San Ramon – CrossFit


Down hill ski racers

Metcon (Weight)

20 min emom

2 high hang clean (full) 60% 1rm

2 hang clean full

1 clean full

1 jerk

1 burpee over the bar

Clean and Jerk (to max)

CFSR 10.14.2016

Julie is always an example of perfect form–and we’re super enjoying the tongue out this time too!  You’re awesome, Julie…and we all feel like this doing Grace!  *Blah* on those last few lifts!  You crushed it.  Great work!


CFSR 10.5.2016




CFSR 10.3.2016





CFSR 9.27.2016




 Saturday, October 8th 7am-10am  Come in, wear pink and help others!