FILTHY FIFTY TIME!
Who’s ready to PR??
Hope everyone enjoyed their 4th of July!
Now it’s time to get back in gym mode and accomplish some goals!
Memorial Day Schedule:
2 classes 8:00am & 9:30am with Coach Ed
Join us for Murph
Congratulations to all the members who have completed the 6 week challenge!
Today is the last day of the 6 week challenge! You have shown up and shone out, and we hope this is been a life changing experience for you.
It wasn’t easy and it wasn’t painless, but it was fun!
Share your experience with the 6 week challenge with us at the Facebook page!
We are officially past the half way mark of May! Take a moment and reflect on where you were May 1st and where you are now. Did you destroy your goals? Did you find a new WOD that you love? 🏋 Are you starting to notice changes in your body? Keep track of these things, they make all the difference in your journey!
Happy Birthday Lori!🎂
In honor our beloved coach and diva, we are going to have a birthday WOD specially for Lori’s birthday, designed by her! Can you hang?
Take it from Lori: When you’re tired, learn to rest, not to quit! Check out the WOD below!
41 is Fabulous
20 Min AMRAP
41 OH Squats 75/55(rx+) 95/65
14 Paralette Dips (rx+) Ring Dips
41 Hang Power Clean – Same Bar
14 Pull Ups
41 Jacknife Sit Ups
14 Front Rack Lunge
Happy Mother’s Day!🌷