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Posts tagged “crossfit personal trainer

CFSR 4.27.2017

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“He who takes medicine and neglects to diet wastes the skill of his doctors.”  ~Chinese Proverb


CFSR 4.26.2017

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“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”  ~Mike Adams


CFSR 4.20.17

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Great early morning session with coach Ed!!


CFSR 4.19.17

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“Pain is temporary, quitting lasts forever.” – Lance Armstrong 


CFSR 4.18.17

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“The best preparation for tomorrow is to do your best today”– H. Jackson Brown Jr.


CFSR 4.17.17

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“The early morning has gold in its mouth.” -Benjamin Franklin

 


CFSR 4.10.2017

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Wes is loving the 2017 CrossFit Open!

‘You don’t get the as$ you want by sitting on it….”

Here’s an amazing AIP recipe to help curb your cravings!  Thanks PALEOMOM.com !

https://www.thepaleomom.com/paleo-aip-cashew-freezer-fudge/