2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “crossfit personal trainer

CFSR 9.27.2016

TUESDAY!

 

https://fundraise.barbellsforboobs.org/team/90796

 Saturday, October 8th 7am-10am  Come in, wear pink and help others!


CFSR 9.25.2016

SUNDAY FUNDAY

 


christinedo

Spotlight On – CHRISTINE DO!

Q.  When did you join CFSR & why?

A.  I originally was at Drive, and then came to CFSR.  I decided to join Crossfit because I needed to gain strength.  I was diagnosed with psoratic disease which degrades your muscles and bones.  Crossfit really helps.  Plus my husband, Quoc, kept bugging me to join.  It’s hard to keep telling a sales guy No

Q.  What positive changes have you felt, noticed, etc?

A.  I have lost fat, gained muscle and increased flexibility.

Q.  What keeps you coming to CFSR?

A.  I love how my body feels.  I have less pain, and am much more flexible.  But most of all I LOVE THE PEOPLE!


CFSR 9.13.2016

TUESDAY

A quick read to get you better results…

http://www.marksdailyapple.com/top-14-ways-to-increase-your-metabolism/

80% of your results come from nutrition….


CFSR 9.10.2016

LIFT UP AUTISM

http://crossfitsanramon-liftupautism.eventbrite.com

Each class today will do Luke in support of “Lift Up Autism”

 The above link is where you can donate!


SPOTLIGHT ON – Tarek

TAREK!!

tarek

Q. When did you join CFSR & why?

A. I joined 2 1/2 years ago. I was looking for cardio workout to compliment my body building workouts so that I wont get bored.
Q. what positive changes have you felt, noticed, etc?
A. Thanks to crossfit San Ramon, I managed to drop from 17% body fat to 12 % without losing any muscle weight
Q. What keeps you coming to CFSR?

A. The workouts are always challenging and the coaches rock!


CFSR 8.28.2016

SUNDAY FUNDAY!

Karen Smith enjoying some fun pulls during a Sunday Advanced Class

http://realfoodforager.com/recipe-ginger-crock-pot-chicken/