Saturday, October 8th 7am-10am Come in, wear pink and help others!
Spotlight On – CHRISTINE DO!
Q. When did you join CFSR & why?
A. I originally was at Drive, and then came to CFSR. I decided to join Crossfit because I needed to gain strength. I was diagnosed with psoratic disease which degrades your muscles and bones. Crossfit really helps. Plus my husband, Quoc, kept bugging me to join. It’s hard to keep telling a sales guy No
Q. What positive changes have you felt, noticed, etc?
A. I have lost fat, gained muscle and increased flexibility.
Q. What keeps you coming to CFSR?
A. I love how my body feels. I have less pain, and am much more flexible. But most of all I LOVE THE PEOPLE!
LIFT UP AUTISM
Each class today will do Luke in support of “Lift Up Autism”
The above link is where you can donate!
A. The workouts are always challenging and the coaches rock!
Karen Smith enjoying some fun pulls during a Sunday Advanced Class