2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “CrossFit personal Training

CFSR 4.15.18

You can work yourself to a sweat, you can lift until your legs are asking for more, you can run till you need to catch your breath, you can do it all…. and we can help.

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Personal training packages  – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got ya covered!  Check out our Personal Training Page and get started today!

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6.28.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

hang clean pvc pipe

Strength

shoulder press 3×8

BB bent over row 3×10

Lateral raise 3×10

Ring Push Up 2×15

Strict Pull Ups 2×15

Metcon (AMRAP – Reps)

6 min amrap

5 burpees

10 toes to bar

15 headcutters

2 min rest

10 sit ups

10 box jumps

10 Air Squats


6.27.2017

CrossFit San Ramon – CrossFit

Push Jerk (5×3 85%)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12 Deadlift 115/75 (rx+) 155/115

10 hang Power Cleans

8 Shoulder to Overhead

6 Front Squats


CFSR 6.26.2017

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“Eat for the body you want, not the body you have.”


6.26.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

hang Cleans PVC Drills

Warm-up

lower body warm up

Strength

sumo deadlift 3×8 4 count eccentric

DB Box Step Ups 3×6 each leg

med ball hamstring curls

Metcon (AMRAP – Reps)

4 rounds

40 seconds on 20 seconds rest

1. Wall Balls

2. Goblet Squat

3. Row for Cal

Run 200 M

Rest 1 minute


CFSR 6.20.2017

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“Sore?

Tired?

Out of breath?

Sweaty?

Good…

It’s working.”