Spotlight On – CHRISTINE DO!
Q. When did you join CFSR & why?
A. I originally was at Drive, and then came to CFSR. I decided to join Crossfit because I needed to gain strength. I was diagnosed with psoratic disease which degrades your muscles and bones. Crossfit really helps. Plus my husband, Quoc, kept bugging me to join. It’s hard to keep telling a sales guy No
Q. What positive changes have you felt, noticed, etc?
A. I have lost fat, gained muscle and increased flexibility.
Q. What keeps you coming to CFSR?
A. I love how my body feels. I have less pain, and am much more flexible. But most of all I LOVE THE PEOPLE!
Making it fun! Teamwork, fitness, results, community, Good times!
Spotlight On – Sue W!
Q. How long have you been a crossfitter and why did you start?
A. 5 or 6 years
Q. Since you started, have you seen any positive change sin your mind, body or health in general?
A. Absolutely! I am definitely stronger and just feel great. When I get out of routine and miss a week or two I feel terrible and always feel better when I get back to it!
Q. What is your favorite part of CFSR?
A. The coaches and the community. I will always feel comfortable here!
Community – teamwork – sweat – a job well done!
Monday – back at it! We are re-testing WODS from June 27-July 3rd. Let’s see some PRs!