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Posts tagged “CrossFit San Ramon

CFSR 8.27.2016

SATURDAY!

A big THANK YOU to Out of the Cave for delivering us fresh, healthy, paleo meals each week so we can have an easy food fix when needed!

 

http://paleomagazine.com/paleo-tomato-basil-salad


Spotlight On – Melanie!

melanie

Spotlight on – Melanie!

Q.  How long have you been a CrossFitter and why did you start?

A.  7 months.  I ran for years and did boot camps but was looking for more of a challenge and crossfit had always intrigued me!

Q.  Since you started, have you seen any positive changes in your body, mind or health in general?

A.  1000% I’ve leaned out, lost body fat and feel overall amazing.  Everyday is a challenge more than the day before!

Q.  What is your favorite part of CrossFit San Ramon?

A.  I’ve never  felt better in my life.  As a mom it can be easy to not take care of yourself, however, at CFSR, I find myself always wanting to strive for more physically.  I actually feel like an athlete now! And of course all the incredible members and coaches are so inspiring to be around!


Spotlight on Josh C

joshc

Spotlight On – Josh C!

 

Q.  How long have you been a Crossfitter and why did you start?

A.  I have been crossfitting for 2 years.  I have always loved fitness.  I started Crossfit for the challenge, something different but the thing I like the most is the community and everyone supports one another no matter your level of fitness

Q.  Since you started, have you seen any positive changes in your body, mind or health in general?

A.  Yes, I’ve never felt better!

Q.  What is your favorite part of CrossFit San Ramon?

A.  The People.  The coaches are great and the community just makes you want to be better!


8.26.2016 CFSR

Deepa loved every minute of that WOD!  Nice work!

THURSDAY

http://www.threedietsonedinner.com/2013/06/rosemary-lamb-lollipops.html


Spotlight On – Jeff D!

jeffD

Spotlight on

Jeff D!

Q. How long have you been a Crossfitter and why did you start?
A. I joined CFSR 4 1/2 months ago, I gained weight and my workouts were stale. Losing weight was a reason for joining, but my first goal was to be consistent with the workouts, I have done that now. I now am ready to focus on being healthier with my diet.
Q. Since you started, have you seen any positive changes in your body, mind or health in general?
A. I can’t express in words how good I feel mentally, not just because of my achievements, but the friendly, supportive environment at CFSR. I am dealing with the stress of life and work so much better, the greatest benefit is how I feel about myself. My body feels as strong as I did when I was playing college football 20 years ago.
Q. What is your favorite part of Crossfit?
A. Deadlift. Deadlift. Deadlift. Really, my favorite thing is what I am doing that I did not think I would ever be able to do. After doing legs lifts for months, I got on the rig today and was able to do the first part of the swing for Toes 2 Bar, best feeling ever! I definitely feel that I will get there, consistency is the key. The 5:30am crew is awesome and Coach Ed has my back every time I’m here, he never lets me quit!


SPOTLIGHT ON – HOPE

hope

Spotight on

HOPE!

Q. How long have you been a crossfitter and why did you start?
A. Since April @ CFSR. Friends at work encouraged me and I was inspired by their physical transformation in a relatively short amount of time.
Q. Since you started, have you seen any positive changes in your body, mind or general health?
A. Since crossfitting, everyday is a good day – mentally & physically. The 5:30am class is the best way to start my day.
Q. What is your favorite part of CFSR?
A. Finishing the WOD – it’s tough physically, but has made me realize how much further I can push beyound my limits (or what I thought were my limits). P.S. everyday is a good ass kicking workout!


8.22.2016 CFSR

So proud of our CFSR members, giving it their all every time they walk through the door!  Nice work, guys!

MONDAY

kale-walnut-pesto/


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