2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “CrossFit San Ramon

CFSR 10.20.2016


CFSR NIGHT OUT – Oct 28th 8pm McGahs

CFSR 10.19.2016


CFSR’s 8th birthday is 10/26!

CFSR Spotlight on – MAOR

Maor Burshtain

  1. When did you join CFSR & why?

I started doing CF on Jan 2012 after a friend told me that I must give it a try.

First class wasn’t easy; I remember feeling like throwing up after the first WoD. Nevertheless I decided I need a change and get back in shape. As they say, if it doesn’t challenge you, it doesn’t change you. Since 2012, I was pretty consistent joining classes at least 4 times a week.


  1. What positive changes have you felt, noticed, etc.

As we age, the list of the physical activities we do shrinks, while the list of excuses grows. Today, I am in better physical shape than I ever was before. I lost weight and I’m getting stronger and better every year.

Before I was enrolled in a traditional gym and had no motivation to go. CrossFit makes you actually want to work out. It’s much more interesting and challenging and you get as tough mentally as you do physically.

  1. What keeps you coming to CFSR?

Well, at this point I’m kind of addicted to CF, if I don’t go I feel bad. When I go, I get uptick in my energy levels.

CrossFit isn’t just exercising, it is also the community and CFSR have great athletes of all ages. Community is part of the reason why I’m coming back for more…


CrossFit San Ramon – CrossFit

500m Row (Time)

Max Effort 500m Row
rest as needed

500m Row (Time)

Max Effort 500m Row
rest as needed

500m Row (Time)

Max Effort 500m Row
last one, promise!

Metcon (Time)

3 Rounds for total time (which includes the rest)

400 M run

15 Overhead Squats 95/65

*1 min rest*

Bonus Abs

tabata sit ups w/flutter kicks on the 10 sec break.. NO REST!


CrossFit San Ramon – CrossFit

Split Jerk (from rack 8×2 85%)

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

5 Burpee Box jumps 24/20

10 Pull Ups (rx+) C2B

10 Push Ups

20 KB Swings 53/35 (rx+) 70/53

Bonus Abs

4x 10 of each

hollow rock

leg raises in the rings

CFSR 10.14.2016

Julie is always an example of perfect form–and we’re super enjoying the tongue out this time too!  You’re awesome, Julie…and we all feel like this doing Grace!  *Blah* on those last few lifts!  You crushed it.  Great work!


CFSR 10.13.2016

ROLAND!  Amazing job at GRACE and a huge CFSR THANK YOU for all the amazing Burts Bees products!