2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “CrossFit San Ramon

CFSR 12.5.2016

FREE GUEST WEEK!

LURONG CHALLENGE SIGN UP STARTS TODAY!  5 week program, EXCELLENT Crossfit Open Prep!

challengeseries.lurongliving.com

Tip of the Day: Visit and shop at a local Farmer’s Market today


CFSR 12.4.2016

 

Tip of the Day: “I’ve failed over and over and over again in my life. And that’s why I succeed.” – Michael Jordan


CFSR 12.3.2016

CFSR CLOSES at 10:30 today, thank you!

 

Tip of the Day: Leave fresh fruit around the house this month to decrease urges of holiday sweets


CFSR 12.2.2016

Tip of the Day: “Instead of saying ‘I can’t’, say, ‘I Presently struggle with’ – Tony Horton

 

HOLIDAY PARTY TONIGHT

Tomorrow, Saturday, December 3rd CFSR will close promptly at 10:30am!

 

 


CFSR 12.1.2016

Holiday party is tomorrow 7-10pm.  See you then!

Please note, this Saturday the Gym will close promptly at 10:30am at the end of kids class.  Thank you!

Tip of the Day: Eat a salad with protein, dark and colorful mix of veggies with healthy sauce/seasoning


CFSR 11.30.2016

This Saturday CFSR will close promptly at 10:30am following kids class

Friday December 2nd 7-10 is the CFSR Holiday party!  Potluck style, ugly sweater contest and white elephant $10 limit.  Can’t wait to see you all there!

Adopt a Family gifts are due no later than noon this Friday  – please attach the tag saying who the gift is for.  We are happy to wrap it all for you!


CFSR 11.29.2016

THIS Saturday, DECEMBER 3RD CFSR will close promptly at 10:30 following kids class

Can anyone beat Tom’s Sweater this year??