2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “crossfit teens

CFSR 2.02.18

ATTENTION ALL RUNNERS!

WOULD YOU LIKE TO IMPROVE YOUR RUNNING PERFORMANCE?

If you love running, chances are you may love CrossFit too!

Keep reading to learn why you should head to CrossFit San Ramon and skip today’s run…

 

Why CrossFit Is A Good Complement to Running

  • CrossFit is all about learning the basic exercises, body resistance, weight lifting, aerobics, gymnastics, and high intensity moves.

  • CrossFit exercises involve your whole body rather than isolated muscle groups that strengthens your muscles from head to toe making you a better runner.

  • Since CrossFit combines strength training, power lifting and gymnastics training, it benefits your fast-twitch muscles for sprinting and slow-twitch muscles used for long distance runs.

  • CrossFit helps decrease your overall body fat, increase endurance and speed and help you maintain  a proper form during runs therefore avoiding injuries.

CrossFit San Ramon offers Running Technique Cinics and Individual Technique Analysis and Coaching

To learn more on how CrossFit can benefit your running, call CrossFit San Ramon today to schedule your first consultation: (925) 457-4587!

 

Don’t forget, the Lodi HAZING Competition is this Saturday, 2/3/18.

Join Coach Tim and Lori in cheering on Bon and Ryane!


CFSR 1.19.18

Are you ready?

The 8th Annual TJ’s Events NorCal Masters Competition is coming soon!

NCM 2018 DATE ANNOUNCEMENT FB

Check out the TJ’s Gym events page for more details: 

https://tjsevents.wordpress.com/norcal-masters-registration-info/

 

Join our CrossFit San Ramon family in support of Master Athletes:

Karen, Tom H., Tim H. and Sue M. 


CFSR 1.11.2017

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COMMUNITY LIKE NO OTHER!


CFSR 1.10.2018

Don’t forget to sign up for the CrossFit Open tomorrow!

STAGE 1: THE OPEN

FIVE WEEKS – FEB. 22-MARCH 26

18.1- Feb. 22-26

18.2- March 1-5

18.3- March 8-12

18.4- March 15-19

18.5- March 22-26

Registration for the Open begins Thursday, Jan. 11, 2018

CFSR will have judges Every Saturday 9-12

to score you!


CFSR 1.9.2018

Only a few spots remain in the 6 week challenge that kicks off January 15th

If you’re looking for a way to get started towards reaching health goals, REAL nutrition guidance and building healthy habits and routines that last a lifetime….

check out this link:

cfsanramon.pages.ontraport.net/w-video


CFSR 1.8.2018

Community, Family, Friends 

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CFSR 12.29.17

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Happy Friday CFSR!
Have a great workout!