ATTENTION ALL RUNNERS!
WOULD YOU LIKE TO IMPROVE YOUR RUNNING PERFORMANCE?
If you love running, chances are you may love CrossFit too!
Keep reading to learn why you should head to CrossFit San Ramon and skip today’s run…
Why CrossFit Is A Good Complement to Running
CrossFit is all about learning the basic exercises, body resistance, weight lifting, aerobics, gymnastics, and high intensity moves.
CrossFit exercises involve your whole body rather than isolated muscle groups that strengthens your muscles from head to toe making you a better runner.
Since CrossFit combines strength training, power lifting and gymnastics training, it benefits your fast-twitch muscles for sprinting and slow-twitch muscles used for long distance runs.
CrossFit helps decrease your overall body fat, increase endurance and speed and help you maintain a proper form during runs therefore avoiding injuries.
CrossFit San Ramon offers Running Technique Cinics and Individual Technique Analysis and Coaching
To learn more on how CrossFit can benefit your running, call CrossFit San Ramon today to schedule your first consultation: (925) 457-4587!
Don’t forget, the Lodi HAZING Competition is this Saturday, 2/3/18.
Join Coach Tim and Lori in cheering on Bon and Ryane!
Are you ready?
The 8th Annual TJ’s Events NorCal Masters Competition is coming soon!
Check out the TJ’s Gym events page for more details:
Join our CrossFit San Ramon family in support of Master Athletes:
Karen, Tom H., Tim H. and Sue M.
COMMUNITY LIKE NO OTHER!
Don’t forget to sign up for the CrossFit Open tomorrow!
STAGE 1: THE OPEN
FIVE WEEKS – FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26
Registration for the Open begins Thursday, Jan. 11, 2018
CFSR will have judges Every Saturday 9-12
to score you!
Only a few spots remain in the 6 week challenge that kicks off January 15th
If you’re looking for a way to get started towards reaching health goals, REAL nutrition guidance and building healthy habits and routines that last a lifetime….
check out this link:
Community, Family, Friends
Happy Friday CFSR!
Have a great workout!