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Posts tagged “CrossFit training

CFSR 7.17.2017


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Thank you Coach Ed, for all you do!  


CFSR 7.16.2017

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CFSR 7.15.2017

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“Walk in strong, come out and finish stronger”

CFSR 7.14.2017

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“Its up to you if you want to be successful or join all the others that failed”

CFSR WOD 07.17.2013

Maryam on "just the tip" Tough Mudder

Maryam on “just the tip” Tough Mudder

Wednesday 6-10-13

Clean Grip Dead Lift


Back Squat



AMRAP 10min

5 Wall Balls


1 Clean (225/155)

““Success comes in cans; failure in can’ts”

Mobility WOD 38

Do Milk and Sugar Cause Acne

A Summer Salad from Paris #SundaySupper

RECIPE OF THE DAY: Summer Salad from Paris

Eat right dont take meds

Jayme has got some mad hops

Friday 4/22/11
for time:
Row 500m
3 rounds
30 Jumping pullups
50m farmers carry (45/25)
30 KB swings (53/35)
50m farmers carry (45/25)
Row 500

The 10 most prescribed drugs. Eating right and you dont need drugs

I heart coconut oil

Here’s a taste of what we have in store for next week



Thursday 9/3/09

Mike EsberThursday 9/3/ WOD “Elizabeth”

Cleans 135/95
Ring Dips

Coaches Corner:  Form before weight and speed when doing the cleans.  Have the coach check you and your chosen weight before starting. 

You should be able to do 5-7 ring dips in a row the first round.  Use as much assistance as needed (but not more) to get you to that level .