2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “CrossFit training

CFSR 4.14.18

Do you have what it takes? 

On Saturday, May 5th, CrossFit San Ramon will be hosting an in house competition for the first time ever! Teams of 4 will compete for prizes and bragging rights! There are 2 more weeks to go until the competition!
9am – 12pm
Followed by a taco bar and margarita party!
Teams of 4:
2 men
2 women
3 WODS and a Final

Entry Fee:
$20 a team which funds the taco and margarita party!

The Rules:
-Coaches can participate!
-All levels can and should participate in this competition!
-Must be a member at CFSR to participate – 6 week challenge members can participate too!

Bonus awards for:
-Best Team Name
-Best Team Costumes (or) matching outfits

Make sure to sign up at the gym on the white board (to the left of the April challenge)Write the names of your teammates and team name if you have it!
Drop off $20 to the office by May 2nd and you’re in!

All teams will receive workouts by the end of April to work on strategy.

 We hope to see you all sign up and friends and family are welcome to come to cheer everyone on!

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CFSR 7.17.2017


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Thank you Coach Ed, for all you do!  


CFSR 7.16.2017

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CFSR 7.15.2017

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“Walk in strong, come out and finish stronger”

CFSR 7.14.2017

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“Its up to you if you want to be successful or join all the others that failed”

CFSR WOD 07.17.2013

Maryam on "just the tip" Tough Mudder

Maryam on “just the tip” Tough Mudder

Wednesday 6-10-13

Clean Grip Dead Lift


Back Squat



AMRAP 10min

5 Wall Balls


1 Clean (225/155)

““Success comes in cans; failure in can’ts”

Mobility WOD 38

Do Milk and Sugar Cause Acne

A Summer Salad from Paris #SundaySupper

RECIPE OF THE DAY: Summer Salad from Paris

Eat right dont take meds

Jayme has got some mad hops

Friday 4/22/11
for time:
Row 500m
3 rounds
30 Jumping pullups
50m farmers carry (45/25)
30 KB swings (53/35)
50m farmers carry (45/25)
Row 500

The 10 most prescribed drugs. Eating right and you dont need drugs

I heart coconut oil

Here’s a taste of what we have in store for next week