2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “CrossFit WOD

CFSR 5.31.18

Happy Thursday! 

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We are almost to the weekend so lets finish off the week strong! 


CFSR 5.20.18

Let’s end this bright weekend with a

couple bright smiles from CrossFit San Ramon!

These awesome members and coaches of CFSR kick butt every time they’re in the gym! 🏅

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Make sure to check out the schedule at CFSR to see when you can come in for a class and who to work out with. Click here! 


CFSR 5.16.18

Happy Hump Day!

You made it halfway through the week, make sure to finish on a strong note!

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Today is Bring a Guest day! It’s a great opportunity to change up your routine. You never know, your friend might fall in love with CrossFit and you’ll change their life!

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If you haven’t already, make sure to check out the schedule on our website, you might find something different you want to try!


CFSR 5.15.18

What do you want to accomplish today?

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Your best is waiting for you, but you have to change things for the better in order to accomplish your best. Just ask our 6 week challengers!

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Keep it up everyone! You’re almost there and you’ve been kicking butt! Show us what you’re made of! P.S. tomorrow is Bring a Guest Day, you can bring a friend to work out with you and sweat it out!


CFSR 05.12.18

Happy Saturday ! 

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Happy Mother’s Day weekend ! Just a quick reminder Saturday is normal hours. Mother’s Day Sunday, there will be only 1 WOD at 9:30am. Come on in & celebrate Mother’s day with mimosas ! 

Check out the pictures from the Cinco de Mayo throwdown, click here! 


CFSR 5.9.18

Happy Hump Day!

Have you made progress on your goals this week?

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This is the most important part of CrossFit. You make your goals, and then your goal makes you. If it’s getting easier, you’re doing it wrong and need to step it up. Don’t take the step “Repeat” literally, if you do the same workouts for the rest of the day, the rest of the week, the rest of the month, you’re going to be in the same place! Make sure to check the blog for a new WODs by the most skilled trainers we have.

This is your challenge!

 

Check out the pictures from the Cinco de Mayo Throwdown, click here!


CFSR 5.8.18

Today’s Tuesday! It’s Bring a Guest Day! Bring a friend to work out with you and get on the floor together! 

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“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.”

This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. A CrossFitter will likely never do the same routine twice in one week and each workout will usually last between 45 minutes to an hour.

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Check out the pictures from the Cinco de Mayo throwdown, click here!