2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “CrossFit WOD

CFSR 12.3.2016

CFSR CLOSES at 10:30 today, thank you!


Tip of the Day: Leave fresh fruit around the house this month to decrease urges of holiday sweets

CFSR 12.1.2016

Holiday party is tomorrow 7-10pm.  See you then!

Please note, this Saturday the Gym will close promptly at 10:30am at the end of kids class.  Thank you!

Tip of the Day: Eat a salad with protein, dark and colorful mix of veggies with healthy sauce/seasoning

CFSR 11.23.2016

7:30 pm class is canceled tonight

Image result for funny thanksgiving holiday fitness


Your partner needs you today for the partner wod!

Tip of the Day: No red meats today. Try all white meats instead

CFSR 11.21.2016

Image result for funny thanksgiving holiday fitness

Don’t forget the upcoming Holiday hours this week!

Fit Tip of the Day: “Run when you can, walk when you have to, crawl if you must. Just never give up” – Dean Karnazes 

CFSR 11.6.2016

Nice work, Melanie!!

CFSR 11.2.2016

CFSR – where super heroes are made!!


CFSR 10.30.2016


Jim taking down another Spartan Beast!  Nice work!