CFSR CLOSES at 10:30 today, thank you!
Tip of the Day: Leave fresh fruit around the house this month to decrease urges of holiday sweets
Holiday party is tomorrow 7-10pm. See you then!
Please note, this Saturday the Gym will close promptly at 10:30am at the end of kids class. Thank you!
Tip of the Day: Eat a salad with protein, dark and colorful mix of veggies with healthy sauce/seasoning
7:30 pm class is canceled tonight
Your partner needs you today for the partner wod!
Tip of the Day: No red meats today. Try all white meats instead
Don’t forget the upcoming Holiday hours this week!
Fit Tip of the Day: “Run when you can, walk when you have to, crawl if you must. Just never give up” – Dean Karnazes
Nice work, Melanie!!
CFSR – where super heroes are made!!