2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “CrossFit

CFSR 9.15.2016

We wanted to give a big WELCOME to CFSR’s newest members:
Brandy D.
Molly D (xfit kids)
Jaiza V – spending a month with us from Puerto Rico
Matt F.
Welcome to the family!

http://www.mylivingnutrition.com/2013/05/03/grilled-thai-spiced-pineapple-short-ribs/


CFSR 9.13.2016

TUESDAY

A quick read to get you better results…

http://www.marksdailyapple.com/top-14-ways-to-increase-your-metabolism/

80% of your results come from nutrition….


CFSR 9.12.2016

MONDAY

 

http://www.janssushibar.com/breakfast-stuffed-sweet-potatoes/


CFSR 9.10.2016

LIFT UP AUTISM

http://crossfitsanramon-liftupautism.eventbrite.com

Each class today will do Luke in support of “Lift Up Autism”

 The above link is where you can donate!


SPOTLIGHT ON – Tarek

TAREK!!

tarek

Q. When did you join CFSR & why?

A. I joined 2 1/2 years ago. I was looking for cardio workout to compliment my body building workouts so that I wont get bored.
Q. what positive changes have you felt, noticed, etc?
A. Thanks to crossfit San Ramon, I managed to drop from 17% body fat to 12 % without losing any muscle weight
Q. What keeps you coming to CFSR?

A. The workouts are always challenging and the coaches rock!


SPOTLIGHT ON – Adriana

adriana

Spotlight On – Adriana!

 

Q.  How long have you been a CrossFitter and why did you start?

A.  I’ve been crossfitting for almost 2 years now.  My husband Mario convinced me to try it out with my friend Alicia.  We loved it so much we convinced him to join too!

Q.  Since you started, have you see any positive changes in your body, mind or health in general?

A.  I love the amazing feeling I get after a great workout knowing that “I just did that!”  It blows my mind what I am capable of.  Not to mention dropping down a few dress sizes was pretty awesome!

Q.  What is your favorite part of CrossFit San Ramon?

A.  I love the friendships I’ve built and the great coaches.  It feels like family.


CFSR Labor Day 2016

Image result for labor day

1 wod 9 am 

Hot Shots 19

https://hotshots19.crossfit.com/

IN MEMORY OF

  • Jesse Steed, 36
  • Wade Parker, 22
  • Joe Thurston, 32
  • William Warneke, 25
  • John Percin, 24
  • Clayton Whitted, 28
  • Scott Norris, 28
  • Dustin Deford, 24
  • Sean Misner, 26
  • Garret Zuppiger, 27
  • Travis Carter, 31
  • Grant McKee, 21
  • Travis Turbyfill, 27
  • Andrew Ashcraft, 29
  • Kevin Woyjeck, 21
  • Anthony Rose, 23
  • Eric Marsh, 43
  • Christopher MacKenzie, 30
  • Robert Caldwell, 23