CrossFit San Ramon – CrossFit
Down hill ski racers
20 min emom
2 high hang clean (full) 60% 1rm
2 hang clean full
1 clean full
1 burpee over the bar
Clean and Jerk (to max)
Julie is always an example of perfect form–and we’re super enjoying the tongue out this time too! You’re awesome, Julie…and we all feel like this doing Grace! *Blah* on those last few lifts! You crushed it. Great work!
Crossfit Kids CRUSHING Grace. So proud of you guys!
Nice work, CFSR!
BARBELLS FOR BOOBS STATS:
$4,140.36 Raised $2,000.00
*Note we have a $100 check that was mailed in –
TOTAL $4240.36! AND OUR GYM IS RANKED 7TH OVERALL!
6. Lake George CrossFit 12866 $4218.1
7. CrossFit San Ramon $4140.36
8. Cooperstown CrossFit $4034.88
This lil cutie is ready!!
8:00-10:30am today is GRACE – Barbells for Boobs event. Can’t wait to see all of you and your families!
TOMORROW IS THE BIG EVENT!
8:00- 10:30am – Barbells for Boobs. Come enjoy some Paleo breakfast, wear pink, do Grace, bring the kiddos. Let’s help out a good cause!
Barbells for Boobs event is Saturday October 8th
Saturday, October 8th 7am-10am Come in, wear pink and help others!