Memorial Day Schedule:
2 classes 8:00am & 9:30am with Coach Ed
Join us for Murph
It’s Sunday Funday!
Come join us at CFSR today and get in a great workout & have some fun!
Congrats we have made it to the weekend! Are you ready to kick off the morning with a great workout?!
Reminder: Memorial Day we are kicking off MURPH bright and early 8am & 9:30am! Did you reserve your vest yet? The flyer is out on the bulletin board, don’t forget to sign up!
Reminder: Last class tonight is scheduled for 5:30 pm
Memorial Day Weekend Reminder: Sat. 9 am only, Sun. 9:30 am only, Monday 8am & 9:30
Have you tried our meal delivery services from Out of the Cave?!
Check out their link here!!
Happy Guest Wednesday !
Friends who sweat together, stay together. Bring in a friend & show what crossfit is all about!