2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “CrossFit

CFSR 12.2.2016

Tip of the Day: “Instead of saying ‘I can’t’, say, ‘I Presently struggle with’ – Tony Horton



Tomorrow, Saturday, December 3rd CFSR will close promptly at 10:30am!



CFSR 11.30.2016

This Saturday CFSR will close promptly at 10:30am following kids class

Friday December 2nd 7-10 is the CFSR Holiday party!  Potluck style, ugly sweater contest and white elephant $10 limit.  Can’t wait to see you all there!

Adopt a Family gifts are due no later than noon this Friday  – please attach the tag saying who the gift is for.  We are happy to wrap it all for you!

CFSR 11.21.2016

Image result for funny thanksgiving holiday fitness

Don’t forget the upcoming Holiday hours this week!

Fit Tip of the Day: “Run when you can, walk when you have to, crawl if you must. Just never give up” – Dean Karnazes 

CFSR 11.18.2016

Fit tip of the day – No Soda or high calorie drinks!




Out Of the Cave delivers Fresh meals every Monday to CFSR – you don’t have to pre-order!

CFSR 11.16.2016

Fit Tip for the Day – No Caffeine, eat an apple instead!


Great work, Kevin!!

CFSR 11.10.2016

Good Morning, AM Crew!!




CFSR 11.9.2016

Who’s ready for the Holiday Fit Challenge?

Free, Fun & Prizes!!

We want to make sure you stay active this holiday season – so we’ve designed a fit test to be done on

November 14th, re-tested on December 18th,

and provided daily mini sessions you can do anywhere.  So you’re flying all over, driving place to place, can’t make it to CFSR, friends house, family dinner…doesn’t matter–you can do this ANYWHERE!

Fitness Test – time yourself doing the following:  

50 Air Squats, 40 Sit Ups, 30 Burpees

Submit your starting score HERE
Every EVEN day (ex Nov 16, 18, 20, etc) do 20 Burpees 20 Sit Ups
Every ODD day do 30 Air Squats and a max plank hold
Submit your re-test time on the same link by December 19th.
Every member that completes the challenge will have their name entered into a drawing for a prize.
But let’s be honest, your health and feeling amazing during the holiday season is the greatest prize!