2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “crossfit925

CFSR 05.16.2018

You guys made it to the weekend !!! Another week done & another week of goals accomplished! What was your favorite crossfit workout of the week ?!? 

Image result for saturday workout quotesImage may contain: 3 people, people smiling, people standing


CFSR 6.13.18

Happy Hump Day!

Image result for tuesday motivational quotes fitness

Always remember that everyone has to start their fitness journey somewhere. Let that day be sooner than later and achieve your goals !

CFSR 06.10.2018

Hope these pictures of our Crossfit San Ramon future crossfitters brighten up your Sunday ! Seriously, how cute are these future crossfitters?!?

Image may contain: 1 person, smiling, closeupImage may contain: 1 person, smiling, shoesImage may contain: 1 personImage may contain: 3 people, people smiling, people standing

CFSR 06.08.2018

TGIF Athletes! 

Image result for friday workout quotes

YES IT DOES, & so does the weekend! Did you know we offer classes on the weekend?!? Check out our schedule on our website or you can just click here ! San Ramon Schedule

CFSR 06.06.2018

Are you new to crossfit? Take a moment to see what we are about, and check out what crossfit is. 

“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

The workouts are comprised of constantly varied functional movements like pushing, pulling, squatting, lifting and running executed at high intensity.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen”

Image may contain: 3 people, people smiling, people walking, shoes, child, tree and outdoor

Check out information about crossfit by just clicking on this link ! What is crossfit?

CFSR 06.05.2018

Our days are what we make it so lets start our Tuesday by…

Image result for tuesday quotes

Lets tackle this Tuesday how you would tackle any other day. You never know a Tuesday can hold…great joy and surprises ! 

CFSR 06.03.2018

Its Sunday guys,

Are you ready for a new week? Have you set your goals?

Image may contain: 2 people, people on stage and shoes

Image result for new week quotes