2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “crossfitsanramon

CFSR 12.4.2016

 

Tip of the Day: “I’ve failed over and over and over again in my life. And that’s why I succeed.” – Michael Jordan


CFSR 12.3.2016

CFSR CLOSES at 10:30 today, thank you!

 

Tip of the Day: Leave fresh fruit around the house this month to decrease urges of holiday sweets


CFSR 12.2.2016

Tip of the Day: “Instead of saying ‘I can’t’, say, ‘I Presently struggle with’ – Tony Horton

 

HOLIDAY PARTY TONIGHT

Tomorrow, Saturday, December 3rd CFSR will close promptly at 10:30am!

 

 


CFSR 11.23.2016

7:30 pm class is canceled tonight

Image result for funny thanksgiving holiday fitness

 

Your partner needs you today for the partner wod!

Tip of the Day: No red meats today. Try all white meats instead


CFSR 11.21.2016

Image result for funny thanksgiving holiday fitness

Don’t forget the upcoming Holiday hours this week!

Fit Tip of the Day: “Run when you can, walk when you have to, crawl if you must. Just never give up” – Dean Karnazes 


CFSR 11.16.2016

Fit Tip for the Day – No Caffeine, eat an apple instead!

kevinspartan

Great work, Kevin!!


CFSR 11.5.2016

Early AM Crew!