Member Appreciation Day
Monday, February 12th
5PM – 7:30PM
This day is all about us getting to celebrate you, our members, for all that you do to make CrossFit San Ramon such a great place to be. We’re so thankful that you choose to be a part of this community. For a better you. For a better us.
We hope you’ll come and enjoy all (or some) of what we have planned including FREE chair massages by Lito’s Touch n’ Go Mobile Massage, FREE food and drinks and My Sisters Closet Boutique who will be on-site for all your Valentine’s Day shopping needs.
Don’t forget, this day is also a FREE Guest Day so bring a family or friend to the celebration!
InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)
2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!
JOIN US THIS WEEKEND AT THE NORCAL MASTERS COMPETITION!
THE CRANEWAY PAVILION IN RICHMOND, CA
JANUARY 27 AND 28, 2018
COME CHEER ON KAREN, TOM H., SUE & COACH TIM!
WE WILL BE MEETING AFTER THE COMPETITION ON SUNDAY, 1/28 AT THE DANVILLE BREWING COMPANY AT 5PM TO CELEBRATE THE COMPETITION AND COACH TIM’S BIRTHDAY!
WE HOPE TO SEE YOU THERE.
Deadlift 101: A Truly Romantic Lift
If properly executed, the deadlift can help you have less fragile joints, build a stronger posterior chain and a body that can handle anything that life throws your way.
Deadlifting is not dangerous – although it can be one of the many intimidating exercises out there. But like many of the exercise movements, it can be easy to get wrong and can injure you if you start to develop bad habits.
CrossFit San Ramon can help you learn the correct techniques and get you on the right track to developing good habits!
Join CrossFit San Ramon today and bring a guest for FREE on January 25th!
Rest day/ Mobility WOD
Dont forget to sign up for the primos run coming up and put down Los Cerrros as your school and get a plate of your favorite paleo goodies compliments of Sarah P.
Rest Day/ Mobility WOD
Exercise. Now a dance…
Want to avoid Alzheimers? Guess what helps
REMEMBER we will only be holding class at 9:30 10:30 and 12. Open gym from 1 to 4. Have a great labor day.
In case you dont read the comments check out this great post by Pete. This is why my job is so cool
Special thanks to Leigh and Travis for the emergency tape job today. After completing round 4 of Eva I tore a good chunk of callous off my right hand. I asked them to help out with a quick hand taping so I could finish and they both jumped in without a second thought (and did a great job too!).
This is a perfect example of why I love CrossFit in general and CrossFit San Ramon in particular. Could you imagine doing the same thing at a globo-gym? You would be lucky not to get kicked out, let alone helped. CrossFit San Ramon isn’t a gym, it is a community. A community of people dedicated not only to fitness, but also to the quest for self improvement and helping others along the same path.
Thanks again Leigh and Travis and I hope to be able to return the favor to a fellow traveler.
5 rounds max reps:
Against a 15 in clock:
Run 1 mile
Max reps wallball shots (20/15)
Coaches corner: rest as long as needed in between sets of dips.
For all of you cyclists out there. Pardon the picture in the middle. Cyclists MUST lift weights.
Check out this video. Ive done this WOD and he makes it look like nothin, crazy srtong man.
Heres some fuel for your workout tomorrow.
Whos planning on labor day and do you think you will come to your normal class time? Please let me or Travis know if you are planning on working out that day. Laaaaaast holiday people said they were coming at 5:30am and no one showed soooooooooo be sure you are really coming or the WOD may be 500 burpee box jumps.
5 rounds for time:
10 Chest to bar pullups
20 Burpee box jumps
Dont forget to vote for your favorite girl. Voting is over on Friday.
Also dont forget to sign up for the Primos run as well and get a plate of your fav paleo cookies complements of Sarah P.
Your brain not on crossfit.