“Don’t be afraid of failure. This is the way to succeed.” – Lebron James
May 21, 2017 | Categories: Uncategorized | Tags: @crossfitsr925. #Crossfitsr925, Bay Area CrossFit, Clean and Jerk, Community, conditioning, crossfit open, crossfit personal trainer, CrossFit San Ramon, CrossFit WOD, fitness, lurong challenge, metcon, paleo challenge, POSE Method of Running, Power Cleans, snatch, strength and conditioning, Weight Loss | Leave a comment
CFSR veteran preparing for the Masters Qualifier, good luck Karen Smith!
May 1, 2017 | Categories: Uncategorized | Tags: @crossfitsr925. #Crossfitsr925, Bay Area CrossFit, CrossFit Games, CrossFit San Ramon, family, handstands, Masters, muscle gain, Olympic Lifting, paleo, paleo challenge, personal training, POSE Clinic, preparation, strength and conditioning, WOD | Leave a comment
The 9:30 am crew smashed the filthy fifty with coach Ed, great job!
April 29, 2017 | Categories: Uncategorized | Tags: @crossfitsr925. #Crossfitsr925, barbell, Bay Area CrossFit, box jump, Community, CrossFit San Ramon, exercise, Filthy Fifty, fitness, fun, kettlebell, lurong living, metcon, muscle gain, paleo challenge, personal training, POSE Running Clinic, results, strength and conditioning, Weight Loss, WOD | Leave a comment
Snatches with coach Tim. Great job Jeff!
April 23, 2017 | Categories: Uncategorized | Tags: @crossfitsr925. #Crossfitsr925, Bay Area CrossFit, clean and jerks, CrossFit San Ramon, exercise, fitness, lurong challenge, muscle gain, paleo, paleo challenge, personal trainer, personal training, POSE Running Clinic, snatch, strength and conditioning, strength training, WOD | Leave a comment
Go train! Excuses are useless, results are priceless! – fitspo.com
April 22, 2017 | Categories: Uncategorized | Tags: @crossfitsr925. #Crossfitsr925, Bay Area CrossFit, Clean and Jerk, Community, conditioning, CrossFit San Ramon, CrossFit WOD, deadlift, fun, group fitness, metcon, muscle gain, Olympic Lifting, paleo, paleo challenge, personal training, POSE RUNNING, Power Cleans, strength and conditioning, Weight Loss | Leave a comment
“It always seems impossible until it is done.” -Nelson Mandela
April 21, 2017 | Categories: Uncategorized | Tags: @crossfitsr925. #Crossfitsr925, Bay Area CrossFit, box jump, Community, CrossFit Gym, CrossFit San Ramon, CrossFit WOD, fitness, flexibility, fun, group fitness, metcon, paleo challenge, paleo chef, personal training, POSE RUNNING, strength and conditioning, stretching, Weight Loss | Leave a comment
“If it doesn’t challenge you, it wont change you.” – loaalpha.com
April 20, 2017 | Categories: Uncategorized | Tags: @crossfitsr925. #Crossfitsr925, Bay Area CrossFit, coach Ed, Community, conditioning, CrossFit San Ramon, CrossFit WOD, fitness, fun, group training, metcon, muscle gain, paleo challenge, personal training, POSE RUNNING, results, Rows, strength and conditioning, Weight Loss | Leave a comment
