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Posts tagged “#crossfitsr925

CFSR 4.20.17

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Great early morning session with coach Ed!!

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CFSR 4.10.2017

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Wes is loving the 2017 CrossFit Open!

‘You don’t get the as$ you want by sitting on it….”

Here’s an amazing AIP recipe to help curb your cravings!  Thanks PALEOMOM.com !

https://www.thepaleomom.com/paleo-aip-cashew-freezer-fudge/

 


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CFSR 4.7.2017

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CFSR 4.3.2017

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 Register TODAY for the Summer Lurong Challenge!

click HERE


Spotlight On – Anna

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1. How many years have you been doing Crossfit, and how many Opens have you participated in?

3 yrs, this is my first Open.

2. Why did you decide to do the Open this year?

I’ve avoided it for 2 years, mainly because I have so much to work on, technique-wise. I decided I may as well give this a try and see what the hype is all about!  I am only able to do the scaled exercises and they have proven to be extremely challenging for me, especially since it’s allergy season. I’m glad I finally signed up for the Open and am quite surprised that I’m ranking fairly respectable in my age category.

3. What’s your goal for the 2017 Open?

To finish each challenge and not pass out. So far, Goal Accomplished. I walked away alive each time.


CFSR 1.9.2017

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Don’t forget tomorrow is Guest Day! All Day! 


CFSR 11.30.2016

This Saturday CFSR will close promptly at 10:30am following kids class

Friday December 2nd 7-10 is the CFSR Holiday party!  Potluck style, ugly sweater contest and white elephant $10 limit.  Can’t wait to see you all there!

Adopt a Family gifts are due no later than noon this Friday  – please attach the tag saying who the gift is for.  We are happy to wrap it all for you!