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Posts tagged “dead lift

CFSR 7.28.2018

Happy Saturday Everyone!!

Weekends aren’t always the funnest workouts, but they build muscle the same as any other day.

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Thursday 7/2/09

After Tims 35 "Random Tasks"

After Tims 35 "Random Tasks"

WOD
5 rounds
400 meter run
1 rope climb
10 deadlifts (185m /130w)
10 ring dips
for time

Zone Diet News: Getting Fit Versus Losing Weight