2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “deadlift

CFSR 1.31.18

ANOTHER LEVEL CROSSFIT

Saturday, February 3, 2018

8 AM – 5 PM

First Workout Begins at 9AM

Join Coaches Tim & Lori in cheering on Bon & Ryane!

Click on the link below to register for the event: 

https://www.wodrocket.com/event/details/3213/the-hazing-individual-scaled-only-in-lodi-california-united-states

 


CFSR 1.28.18

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It’s just you against you.

Are you up for the challenge?

Join CrossFit San Ramon today!

2411 Old Crow Canyon Rd Suite N San Ramon, CA 94583

Contact: 510-825-5913


CFSR 1.22.18

Deadlift 101: A Truly Romantic Lift

If properly executed, the deadlift can help you have less fragile joints, build a stronger posterior chain and a body that can handle anything that life throws your way.

Deadlifting is not dangerous – although it can be one of the many intimidating exercises out there.  But like many of the exercise movements, it can be easy to get wrong and can injure you if you start to develop bad habits.

CrossFit San Ramon can help you learn the correct techniques and get you on the right track to developing good habits!

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Image may contain: 2 people

Join CrossFit San Ramon today and bring a guest for FREE on January 25th!

 


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CFSR 12.24.2017

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CFSR 12.21.2017

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CFSR 12.19.2017

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CFSR 11.20.2017

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Find your Monday motivation!