Motivation is what gets you started.
Habit is what keeps you going.
Happy Friday everyone! Don’t forget to set the stage for the weekend with a kick ass workout! We have 3 weeks to go until the Cinco de Mayo throwdown!
Are you ready?
YOU ARE INVITED!
Hi CFSR and friends, you are cordially invited to Tim and Lori’s engagement party on Saturday, April 28th, 4-6 pm. Please check the poster at the gym for more information.
We hope to see you and share this amazing moment with them!
Couples that train together
On Saturday, May 5th, CrossFit San Ramon will be hosting an in house competition for the first time ever! Teams of 4 will compete for prizes and bragging rights! There are 2 more weeks to go until the competition!
9am – 12pm
Followed by a taco bar and margarita party!
Teams of 4:
3 WODS and a Final
$20 a team which funds the taco and margarita party!
-Coaches can participate!
-All levels can and should participate in this competition!
-Must be a member at CFSR to participate – 6 week challenge members can participate too!
Bonus awards for:
-Best Team Name
-Best Team Costumes (or) matching outfits
Make sure to sign up at the gym on the white board (to the left of the April challenge)Write the names of your teammates and team name if you have it!
Drop off $20 to the office by May 2nd and you’re in!
All teams will receive workouts by the end of April to work on strategy.
We hope to see you all sign up and friends and family are welcome to come to cheer everyone on!
Foundational Movements of CrossFit continued…
The Deadlift targets the gluteus maximus which is the biggest muscle in the body and of the three powerlifting movements. Nothing targets the butt as hard as the deadlift! Strong glutes transfer to better endurance, power, and pain prevention.
The Sumo Deadlift High Pull primarily strengthens the hamstrings, glutes, lower back and upper traps.
The Medicine-Ball Clean targets the muscles of the arms, shoulders, and even the abdominal muscles. It’s excellent for engaging the gluteus maximus, hamstrings, calves, lower back, upper traps, biceps and forearms. The medicine ball clean is an exercise that is extremely effective for building size and strength and it’s a very popular movement to add to any WOD.
ANOTHER LEVEL CROSSFIT
Saturday, February 3, 2018
8 AM – 5 PM
First Workout Begins at 9AM
Join Coaches Tim & Lori in cheering on Bon & Ryane!
Click on the link below to register for the event:
It’s just you against you.
Are you up for the challenge?
Join CrossFit San Ramon today!
2411 Old Crow Canyon Rd Suite N San Ramon, CA 94583
Deadlift 101: A Truly Romantic Lift
If properly executed, the deadlift can help you have less fragile joints, build a stronger posterior chain and a body that can handle anything that life throws your way.
Deadlifting is not dangerous – although it can be one of the many intimidating exercises out there. But like many of the exercise movements, it can be easy to get wrong and can injure you if you start to develop bad habits.
CrossFit San Ramon can help you learn the correct techniques and get you on the right track to developing good habits!
Join CrossFit San Ramon today and bring a guest for FREE on January 25th!