2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “diet

CFSR 6.12.18

Image result for tuesday motivational quotes fitness

Summer is almost here! Come in and see how you like crossfit, it may just become a lifestyle!


Saturday 7/18/09

Overhead SquatSaturday WOD

5×10 Overhead Squat

Video Lessons from CrossFit Main Site:
Overhead Squatting Safely
Overhead Squat

CrossFit Main Site

nutrition label

Recently a lot of people in the health and nutrition world have been calling out against a new villain in our food, Trans-Fatty Acids. The United States Food and Drug Administration (FDA) recently passed a law giving food manufacturers until Jan. 1, 2006, to list trans-fat on the nutrition label. The new labeling will make all foods and most supplements list the trans-fat content of foods if it contains more than 0.5 grams of trans-fat per serving.

A look at the new label requirement from the FDA including trans-fat.

Everyone should care about the new research looking into trans-fatty acids

Read the Article: The Facts on TransFatty Acids and What You Should Do!

CrossFit San Ramon.  Become extraordinary. Join for only $25.