Barbells for Boobs event – Ashleigh Crushing Grace! Kid friendly event, bring the family!
Post WOD chillaxin
LIFT UP AUTISM
Each class today will do Luke in support of “Lift Up Autism”
The above link is where you can donate!
So proud of our CFSR members, giving it their all every time they walk through the door! Nice work, guys!
CrossFit San Ramon – CrossFit
Overhead Squat (5×7 75%)
20 Min EMOM 65-70% OH Squat
1 power Clean
2 OH Squat
3 Back Squat