2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “double unders

CFSR 11.30.2016

This Saturday CFSR will close promptly at 10:30am following kids class

Friday December 2nd 7-10 is the CFSR Holiday party!  Potluck style, ugly sweater contest and white elephant $10 limit.  Can’t wait to see you all there!

Adopt a Family gifts are due no later than noon this Friday  – please attach the tag saying who the gift is for.  We are happy to wrap it all for you!


CFSR 10.30.2016

SUNDAY, FUNDAY!

Jim taking down another Spartan Beast!  Nice work!


Spotlight on – Evelyn!

SPOTLIGHT ON – EVELYN!

Evelyn

  1. How long have you been a Crossfitter and why did you start?

Almost 2 years; I signed up myself and my daughter to participate in the urbanathlon obstacle course race, something I had never done before so I needed to develop some motor skills and strength ( A LOT!)

  1. Since you started, have you seen any positive changes in your mind, body, or health in general?

Yes to all of the above. I always considered myself to be fairly fit relative to my peers. Crossfit has pushed me to a higher level of “fit” that I never expected to achieve

  1. What is your favorite part of Crossfit San Ramon?

I am continually inspired by everyone around me, it’s such a positive atmosphere. All the coaches and members are amazing! It all keeps me feeling young!


CFSR 10.2.2016

Barbells for Boobs event – Ashleigh Crushing Grace!  Kid friendly event, bring the family!

https://fundraise.barbellsforboobs.org/team/90796


CFSR 9.16.2016

Post WOD chillaxin

http://thehealthyfoodie.com/bacon-wrapped-chicken-breasts//bacon-wrapped-chicken-breasts/


CFSR 9.14.2016

Congrats to Karen Smith taking 3rd at the Granite Games!

She CRUSHED IT!

http://www.threedietsonedinner.com/2013/05/apple-almond-butter-sliders.html


CFSR 9.10.2016

LIFT UP AUTISM

http://crossfitsanramon-liftupautism.eventbrite.com

Each class today will do Luke in support of “Lift Up Autism”

 The above link is where you can donate!