This Saturday CFSR will close promptly at 10:30am following kids class
Friday December 2nd 7-10 is the CFSR Holiday party! Potluck style, ugly sweater contest and white elephant $10 limit. Can’t wait to see you all there!
Adopt a Family gifts are due no later than noon this Friday – please attach the tag saying who the gift is for. We are happy to wrap it all for you!
Jim taking down another Spartan Beast! Nice work!
SPOTLIGHT ON – EVELYN!
- How long have you been a Crossfitter and why did you start?
Almost 2 years; I signed up myself and my daughter to participate in the urbanathlon obstacle course race, something I had never done before so I needed to develop some motor skills and strength ( A LOT!)
- Since you started, have you seen any positive changes in your mind, body, or health in general?
Yes to all of the above. I always considered myself to be fairly fit relative to my peers. Crossfit has pushed me to a higher level of “fit” that I never expected to achieve
- What is your favorite part of Crossfit San Ramon?
I am continually inspired by everyone around me, it’s such a positive atmosphere. All the coaches and members are amazing! It all keeps me feeling young!
Barbells for Boobs event – Ashleigh Crushing Grace! Kid friendly event, bring the family!
Post WOD chillaxin