Post WOD chillaxin
LIFT UP AUTISM
Each class today will do Luke in support of “Lift Up Autism”
The above link is where you can donate!
So proud of our CFSR members, giving it their all every time they walk through the door! Nice work, guys!
CrossFit San Ramon – CrossFit
Overhead Squat (5×7 75%)
20 Min EMOM 65-70% OH Squat
1 power Clean
2 OH Squat
3 Back Squat
Coach Nick is off to Cal and has promised to coach once in a while when he can take a break from studying. We are meeting at Bellinghman Square park in San Ramon today at 1pm for a potluck BBQ. See you there!