2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “double unders

CFSR 9.16.2016

Post WOD chillaxin

http://thehealthyfoodie.com/bacon-wrapped-chicken-breasts//bacon-wrapped-chicken-breasts/


CFSR 9.14.2016

Congrats to Karen Smith taking 3rd at the Granite Games!

She CRUSHED IT!

http://www.threedietsonedinner.com/2013/05/apple-almond-butter-sliders.html


CFSR 9.10.2016

LIFT UP AUTISM

http://crossfitsanramon-liftupautism.eventbrite.com

Each class today will do Luke in support of “Lift Up Autism”

 The above link is where you can donate!


8.24.2016 CFSR

rookievunteers

TUESDAY

Grilled Pineapple and Lobster Salad

 


8.22.2016 CFSR

So proud of our CFSR members, giving it their all every time they walk through the door!  Nice work, guys!

MONDAY

kale-walnut-pesto/


8.21.2016

CrossFit San Ramon – CrossFit

Overhead Squat (5×7 75%)

Metcon (Weight)

20 Min EMOM 65-70% OH Squat

1 power Clean

2 OH Squat

3 Back Squat


8.21.2016 CFSR

 

Coach Nick is off to Cal and has promised to coach once in a while when he can take a break from studying.  We are meeting at Bellinghman Square park in San Ramon today at 1pm for a potluck BBQ.  See you there!

SUNDAY

 

sweet-potato-frittata/