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Posts tagged “energy

CFSR 8.12.2017

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“I do not see it as a challenge, I see it as a future accomplishment”

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CFSR 7.3.2017

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“You can feel sore tomorrow, or you can feel sorry tomorrow, the choice is yours”

 


SPOTLIGHT ON – SUE W.

Spotlight On – Sue W!

Q.  How long have you been a crossfitter and why did you start?

A.  5 or 6 years

Q.  Since you started, have you seen any positive change sin your mind, body or health in general?

A.  Absolutely!  I am definitely stronger and just feel great.  When I get out of routine  and miss a week or two I feel terrible and always feel better when I get back to it!

Q.  What is your favorite part of CFSR?

A.  The coaches and the community.  I will always feel comfortable here!