2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “eva wod

Thursday 7/23/09

Eva T.

Eva T.

Thursday 7/23 WOD: “Eva”

Five rounds for time of:
Run 800 meters
30 Kettlebell swing 2 pood
30 Pull-ups





CrossFit MainVideo Demonstration: Eva WOD

Video Lesson: Kettlebell swings

Gym news: 

  • Remember to write down your ideas for CrossFit San Ramon t-shirts on the “idea” board.
  • Add your donation to the Video Contest. Encourage fellow gym mates to submit thier video’s. The pot is currently up to $20.
  • Post your workout results in the reply section of the workouts blog posting.

LEARN TO RUN FASTER, WITH MORE EFFICIENCY AND WITH LESS INJURY.   Participate in our next POSE Running Technique Clinic led by Tim Hill

Next Clinic Date: 8/9/09  12:30-5:30pm
Space Fills Fast
Register Now 
$ 75 for current members Purchase Now

$95 for non-members Purchase Now

7/23 Eva Results

7/23 Eva Results7/23 Eva ResultsMore Eva Results