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Posts tagged “exercise

CFSR 5.1.17

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The 9:30 am crew smashed the filthy fifty with coach Ed, great job!

CFSR 4.24.17

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Snatches with coach Tim. Great job Jeff!

CFSR 4.20.17

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Great early morning session with coach Ed!!

CFSR 4.18.17

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“The best preparation for tomorrow is to do your best today”– H. Jackson Brown Jr.

CFSR 4.17.17

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“The early morning has gold in its mouth.” -Benjamin Franklin


CFSR 4.12.17

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“The more you sweat during peace, the less you bleed in war.”

Happy humpday from CFSR

CFSR 4.11.17

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The new generation of CrossFit!!

“Do something today that your future self will thank you for.”