The 9:30 am crew smashed the filthy fifty with coach Ed, great job!
Snatches with coach Tim. Great job Jeff!
Great early morning session with coach Ed!!
“The best preparation for tomorrow is to do your best today”– H. Jackson Brown Jr.
“The early morning has gold in its mouth.” -Benjamin Franklin
“The more you sweat during peace, the less you bleed in war.”
Happy humpday from CFSR
The new generation of CrossFit!!
“Do something today that your future self will thank you for.”