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Posts tagged “exercise

CFSR 4.24.17

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Snatches with coach Tim. Great job Jeff!

CFSR 4.20.17

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Great early morning session with coach Ed!!

CFSR 4.18.17

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“The best preparation for tomorrow is to do your best today”– H. Jackson Brown Jr.

CFSR 4.17.17

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“The early morning has gold in its mouth.” -Benjamin Franklin


CFSR 4.12.17

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“The more you sweat during peace, the less you bleed in war.”

Happy humpday from CFSR

CFSR 4.11.17

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The new generation of CrossFit!!

“Do something today that your future self will thank you for.”

CFSR 4.10.2017

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Wes is loving the 2017 CrossFit Open!

‘You don’t get the as$ you want by sitting on it….”

Here’s an amazing AIP recipe to help curb your cravings!  Thanks PALEOMOM.com !