CFSR veteran preparing for the Masters Qualifier, good luck Karen Smith!
Don’t Forget to Bring a Guest Today!
Lift Weights, Lift Each Other
Don’t Forget to Encourage Each Other
We sincerely appreciate all the generosity! Keep the coats, hats, scarves and blankets coming in through Jan 10th!
CrossFit San Ramon – BootCamp/Crossfit Prep
2000 meter Row (Time)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of: