2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “family

12.1.2018 December and New Year Holiday Hours

December and New Year Holiday Hours

Friday 12/21/18 last class 5:30 pm

Saturday 12/22/18 9:00 am

Sunday 12/23/18 9:30 am

Monday, Xmas Eve 9:30 am

Christmas Day – Closed WOD will be posted for at home workout

Wednesday 12/26/18 9:30 am

Thursday 12/27/18 5:30 am, 10:30 am, 5:30 pm

Friday 12/28/18 5:30 am, 10:30 am, 5:30 pm

Saturday 12/29/18 9:00 am

Sunday 12/30/18 9:30 am

Monday 12/31 5:30 am, 10:30 am, 5:30 pm

Tuesday 1/1/2019 9:30 am


They can join adult classes.



CFSR 11. 30. 2018 Don’t be up to your neck in charges!

He’s up to his NECK in charges, but you don’t have to be!!

Save on 2 on Ramps for only $75! and 25% off your first month if you sign up between 11/30 and 12/15

CFSR 11. 29. 2018 Gym acquisitions

We currently have a new standing chalk bucket in the Weightlifting area. With this in mind try not to spill chalk all over the floor and be cautious when you add chalk to your hands.

CFSR 11. 28. 2018 New member referral program.

Exclusive deal for all of our Current Members!!

For each person you refer to CFSR you’ll receive $20 store credit on your account when they sign up for a membership! Now through January 31, 2019 *Make sure your friend lets us know that YOU referred them!

CFSR 11. 27. 2018 Adopt a family update!

Thank you all that have chosen to help these families in need, currently we have received the following donations:

  1. Female age 8 play kitchen
  2. Male age 9 Shirts
  3. Female age 6 Doll
  4. Female age 31 Barnes and Noble Gift Card
  5. Male age 9 Pants size 8

But we still have a lot more gifts that need to be purchased, please help us in our journey to helping those in need.

CFSR 11. 25. 2018 Motivation Sunday


Sunday is a great day to reflect on our week, to see what things could have gone better for us, what things we could have done to be better people and impact others. Stay focused on your dreams, on your goals and the things you want out of this life, but keep working on yourself on a day to day basis, so that you can achieve these things. Dreaming is the first part of achieving your goals, you have to work, and grind every day to accomplish these things.

CFSR 11. 24. 2018 Thanksgiving meal prep ideas.

For Saturday 11. 24. 2018 we will only be having one single training session at 9am\

Now that Thanksgiving is over, it would be a great idea to do some meal preparations for this upcoming week with your leftovers, don’t let those go to waste! Some good ideas to do are:

  1. Turkey sandwiches, lettuce, tomato and provolone cheese.
  2. Turkey served with rice and beans and potato salad.
  3. Turkey casserole.
  4. Breakfast omelette with sliced turkey, onions, peppers and ham.
  5. Burrito, with turkey salsa, and cheese.