2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “family

CFSR 5.2.17

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CFSR veteran preparing for the Masters Qualifier, good luck Karen Smith!


CFSR 4.7.2017

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CFSR 2.19.2017


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Don’t Forget to Bring a Guest Today! 

CFSR 2.11.2017


Lift Weights, Lift Each Other

CFSR 2.10.2017

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Don’t Forget to Encourage Each Other 

CFSR 1.7.2017

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We sincerely appreciate all the generosity! Keep the coats, hats, scarves and blankets coming in through Jan 10th!


CrossFit San Ramon – BootCamp/Crossfit Prep

2000 meter Row (Time)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats