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Posts tagged “feel good


CFSR 12.6.2018


Spotlight On – Sue W!

Q.  How long have you been a crossfitter and why did you start?

A.  5 or 6 years

Q.  Since you started, have you seen any positive change sin your mind, body or health in general?

A.  Absolutely!  I am definitely stronger and just feel great.  When I get out of routine  and miss a week or two I feel terrible and always feel better when I get back to it!

Q.  What is your favorite part of CFSR?

A.  The coaches and the community.  I will always feel comfortable here!



Spotlight On – MURAT

Q.  When did you start CFSR & Why?

A.  I started CFSR about 2 1/2 years ago.  I am 43 years old and have 2 daughters 10 & 12, that is hwy I started Xfit.  I want to make sure I am healthy and strong in case they have a boyfriend….

Q.  What positive changes have you felt, noticed, etc?

A.  I feel the strongest I felt in my entire life.  I played soccer my whole life but never felt this way.

Q.  What keeps you coming to CFSR?

A.  Coaches and the other Athletes.  It is a wonderful community!