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Posts tagged “fight gone bad

CFSR 10.26.2018

Image result for happy birthday gif

Happy 10th Birthday to our Happy Place – CFSR.  All of you make our community an amazing place.

We appreciate ALL OF YOU!

Cheers to another decade of Fitness and Fun!

CFSR’s 8th bday! 10.26.2016

Happy Birthday  Crossfit San Ramon!

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WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash

CFSR WOD 5.14.2013

Here is the board from the last “Fight Gone Bad” taken from crossfitsr.socialwod.com 
You can access your profile here and take advantage of the training log function.  Do it today!
Tuesday 5-14-13
“Fight Gone Bad”
Three rounds of 1 minute of each of the following for total reps
Wall-ball, 20/14
Sumo deadlift high-pull, 75/55
Box Jump, 20″ box
Push-press, 75/55
Row (Calories)
1 minute rest

“A man’s errors are his portals of discovery.” James Joyce quotes

How Would You Like Your Assistant — Human or Robotic?

sweet potato fries like you dream for!

RECIPE OF THE DAY:  Crispy Sweet Potato Fries

Lift things up and put them down

AJ……too much buffness

Wednesday 1/26/11

Fight gone bad
3 rounds
1 min max reps wallball shots (20/14)
1 min max reps sumodeadlift highpull (75/55)
1 min max reps box jump 20#
1 min max reps push press (75/55)
1 min max calorie row
1 min rest

coaches corner:
score is total # of reps completed for all 3 rounds

Cost of obesity approaching 300 billion a year

Study says even being a bit overweight is risky

Taco bell 35% beef

I know some people like this

For those who somehow dont know who Jack Lalanne is……


Are you ready for a fight?

Ians face shows how “fun” running with a weight plate is


“Fight gone bad championship edition”
5 rounds for max reps of:
1 min max reps Wallball shot (20/14)
1 min max reps Sumodeadlift highpull (75/55)
1 min max reps Box jump (20″)
1 min max reps push press (75/55)
1 min max calorie row
1 min rest

Coaches corner: clock does not stop between exercises. Total # of reps is your score.

Finger length is a marker for risk of prostate cancer

Is my baby too fat? Parents put infants on diets

Sometimes a 90% fat diet is good for you.

Found by my sister the dancer, I dont look up ballet videos on my free time FYI.


Fight on friday

Friday 7/30/10 

We played barbell darts with the drywall today!!!


“Fight gone bad”
3 rounds:
1 min max reps wallball shots (20/14)
1 min max reps sumodeadlift highpull (75/55)
1 min max reps box jumps 20″
1 min max reps pushpress (75/55)
1 min row for calories
1 min rest 

coaches corner: your score is the sum of your total reps for all 3 rounds. Start over at 0 for each round so you have 3 different figures, for example 103 104 105. If your feeling brave try the championship edition which is 5 rounds…. 

What do you think of all the great crossfit videos that have been coming out the past couple weeks? If you dont have a CF journal subscription yet, first why the heck not, and second you have to do 50 burpees next time your in! 


Another article showing the dangers of spending a lot of time sitting. Send this to all of your employers. The men who stare at screens.