On Saturday, May 5th, CrossFit San Ramon will be hosting an in house competition for the first time ever! Teams of 4 will compete for prizes and bragging rights! There are 2 more weeks to go until the competition!
9am – 12pm
Followed by a taco bar and margarita party!
Teams of 4:
3 WODS and a Final
$20 a team which funds the taco and margarita party!
-Coaches can participate!
-All levels can and should participate in this competition!
-Must be a member at CFSR to participate – 6 week challenge members can participate too!
Bonus awards for:
-Best Team Name
-Best Team Costumes (or) matching outfits
Make sure to sign up at the gym on the white board (to the left of the April challenge)Write the names of your teammates and team name if you have it!
Drop off $20 to the office by May 2nd and you’re in!
All teams will receive workouts by the end of April to work on strategy.
We hope to see you all sign up and friends and family are welcome to come to cheer everyone on!
“Wake up with determination. Go to bed with satisfaction”
Happy Happy Saturday Crossfitters! Nutrition challenge starts on Monday! Be prepared Challengers ! You guys are all awesome for taking a step to improving your health!
CrossFit: Why It’s Worth Trying
Below are 5 reasons why CrossFit is worth a try if you’re looking for a fitness journey that can make positive changes in your life.
It’s a challenge: CrossFit can provide a challenge both mentally and physically. Some say that if you are not progressing then you’re regressing and embracing a challenge leads to progress.
You will definitely see results: if you commit to CrossFit, you will see results in your agility, strength, endurance and overall health. It will also encourage you to eat nutritious food to fuel your body so you can improve your performance and generate better results.
It creates empowerment: CrossFit makes you feel empowered when you complete workouts you never thought would be possible. It gives you a sense of ownership, control and contributes to the mindset that you are a total boss.
It’s a culture and a community: CrossFit individuals experiencing real challenges and providing endless support for one another quickly become a family, NOT just a class. Most gyms participate in group activities like The Open or local competitions, and many encourage members to give back to the local community outside their own walls.
It’s workout with a purpose: CrossFit doesn’t only specialize in one area of your body. It is an overall fitness experience that is fun and aims to improve quality of living by making everyday movements part of programming.
Curious to try CrossFit?
Contact us today and join one of the most progressive and popular fitness regimens. We offer personal training packages – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got you covered! Check out our Personal Training Page at http://www.crossfitsr.com and get started today!
InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)
2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!
It’s just you against you.
Are you up for the challenge?
Join CrossFit San Ramon today!
2411 Old Crow Canyon Rd Suite N San Ramon, CA 94583
Who’s ready for the Holiday Fit Challenge?
Free, Fun & Prizes!!
We want to make sure you stay active this holiday season – so we’ve designed a fit test to be done on
November 14th, re-tested on December 18th,
and provided daily mini sessions you can do anywhere. So you’re flying all over, driving place to place, can’t make it to CFSR, friends house, family dinner…doesn’t matter–you can do this ANYWHERE!
Fitness Test – time yourself doing the following:
50 Air Squats, 40 Sit Ups, 30 Burpees
Submit your starting score HERE
Every EVEN day (ex Nov 16, 18, 20, etc) do 20 Burpees 20 Sit Ups
Every ODD day do 30 Air Squats and a max plank hold
Submit your re-test time on the same link by December 19th.
Every member that completes the challenge will have their name entered into a drawing for a prize.
But let’s be honest, your health and feeling amazing during the holiday season is the greatest prize!