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Posts tagged “fitness

Spotlight on Josh C

joshc

Spotlight On – Josh C!

 

Q.  How long have you been a Crossfitter and why did you start?

A.  I have been crossfitting for 2 years.  I have always loved fitness.  I started Crossfit for the challenge, something different but the thing I like the most is the community and everyone supports one another no matter your level of fitness

Q.  Since you started, have you seen any positive changes in your body, mind or health in general?

A.  Yes, I’ve never felt better!

Q.  What is your favorite part of CrossFit San Ramon?

A.  The People.  The coaches are great and the community just makes you want to be better!


8.26.2016 CFSR

Deepa loved every minute of that WOD!  Nice work!

THURSDAY

http://www.threedietsonedinner.com/2013/06/rosemary-lamb-lollipops.html


8.25.2016 CFSR

Coach Ed!  We love how you amaze and inspire us with your amazing abilities!

Wednesday

http://thehealthyfoodie.com/deliciously-tender-pineapple-meatballs/


8.24.2016 CFSR

rookievunteers

TUESDAY

http://thehealthyfoodie.com/grilled-pineapple-and-lobster-salad/

 


8.23.2016 CFSR

TUESDAY

 Who’s signed up for the Lurong Challenge?  It’s going to be EPIC!

recipe-golden-roasted-beet-salad-with-dill/

 


SPOTLIGHT ON – HOPE

hope

Spotight on

HOPE!

Q. How long have you been a crossfitter and why did you start?
A. Since April @ CFSR. Friends at work encouraged me and I was inspired by their physical transformation in a relatively short amount of time.
Q. Since you started, have you seen any positive changes in your body, mind or general health?
A. Since crossfitting, everyday is a good day – mentally & physically. The 5:30am class is the best way to start my day.
Q. What is your favorite part of CFSR?
A. Finishing the WOD – it’s tough physically, but has made me realize how much further I can push beyound my limits (or what I thought were my limits). P.S. everyday is a good ass kicking workout!


8.22.2016 CFSR

So proud of our CFSR members, giving it their all every time they walk through the door!  Nice work, guys!

MONDAY

kale-walnut-pesto/


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