FREE GUEST WEEK!
LURONG CHALLENGE SIGN UP STARTS TODAY! 5 week program, EXCELLENT Crossfit Open Prep!
Tip of the Day: Visit and shop at a local Farmer’s Market today
Tip of the Day: “I’ve failed over and over and over again in my life. And that’s why I succeed.” – Michael Jordan
CFSR CLOSES at 10:30 today, thank you!
Tip of the Day: Leave fresh fruit around the house this month to decrease urges of holiday sweets
Holiday party is tomorrow 7-10pm. See you then!
Please note, this Saturday the Gym will close promptly at 10:30am at the end of kids class. Thank you!
Tip of the Day: Eat a salad with protein, dark and colorful mix of veggies with healthy sauce/seasoning
This Saturday CFSR will close promptly at 10:30am following kids class
Friday December 2nd 7-10 is the CFSR Holiday party! Potluck style, ugly sweater contest and white elephant $10 limit. Can’t wait to see you all there!
Adopt a Family gifts are due no later than noon this Friday – please attach the tag saying who the gift is for. We are happy to wrap it all for you!