2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “fitness

CFSR’s 8th bday! 10.26.2016

Happy Birthday  Crossfit San Ramon!

Image result for birthday cake

CFSR 10.25.2016

Who’s gearing up for Halloween?


Spotlight on- Uriel!


  1. How long have you been a Crossfitter and why did you start?

It’s been 4 years and I started crossfit when friends from work wanted me to join them so I did and love working out everyday


  1. Since you started, have you seen any positive changes in your mind, body, or health in general?

Yes, my body for sure


  1. What is your favorite part of Crossfit San Ramon?

There’s a time for me to come in in the morning or in the afternoon and working out with a group of positive people

CFSR 10.23.2016


CFSR 10.22.2016


Spotlight on – KERRY!


  1. When did you join CFSR and why?

I joined CFSR about 2 ½ years ago on a recommendation from my friend Frank L’ Engle. We talked about how I wanted to try to slow down the slippery slope of ageing, or at least feel my best on my way down. I was so impressed with Tim’s knowledge and acceptance I thought, “This place is legit!”

  1. What positive changes have you felt, noticed, etc.

I feel stronger and my clothes fit better! I am more aware of living a healthy lifestyle over all. I am making better food choices, especially when I eat at home. I now think more about the foods I buy and cook. I still have my vices and have a lot of work to do but I am on the right road with CFSR.

  1. What keeps you coming to CFSR?

I keep coming back because the workouts are never boring and always challenging. I feel better than I have in 20+ years. I can scale everything so I am able to stay pain free (most of the time). Everybody is very supportive, even with my super scaled version of CF!

CFSR 10.20.2016


CFSR NIGHT OUT – Oct 28th 8pm McGahs