Next Free Guest Day is Monday, October 16th!
FREE GUEST DAY!
Couples that lift together, stick together
Happy Halloween! Free Guest day is today! 6:30 & 7:30 pm classes are cancelled tonight!
Who’s gearing up for Halloween?
October 10, 2018 | Categories: Uncategorized | Tags: 10 year anniversary, 4 week challenge, Bay Area CrossFit, coaches, Community, CrossFit, fall challenge, fitness, free guest day, personal training, youth weightlifting | Leave a comment
February 14, 2017 | Categories: Uncategorized | Tags: barbell, Bay Area CrossFit, box jump, Clean and Jerk, conditioning, Cooking, CrossFit, CrossFit Games, CrossFit Gym, crossfit kids, crossfit open, crossfit personal trainer, CrossFit San Ramon, CrossFit WOD, crossfitsanramon, deadlift, fitness, free day, free guest day, groupon, guest day, heart, love, love crossfit, metcon, Olympic Lifting, paleo, paleo challenge, paleo chef, paleo cooking, personal trainer, personal training, San Ramon, strength and conditioning, strength training, Valentine's Day, Weight Loss, WOD | Leave a comment
October 30, 2016 | Categories: Uncategorized | Tags: adults, burpees, Community, costumes, CrossFit San Ramon, established 2008, everyone, exercise, family, fat loss, free guest day, friends, fun, Halloween, kids, muscle gain, personal training, skill sessions, teens, Weight Loss, workouts | Leave a comment
October 24, 2016 | Categories: Uncategorized | Tags: bootcamps, Community, CrossFit San Ramon, exercise, fitness, free guest day, fun, Halloween, nutrition, paleo, party, Weight Loss | Leave a comment
CFSR has been transforming bodies and health for over 9 years. Your Free intro class gives you a chance to try us out and lets us put a plan together for you to reach your personal Goals. We are offering the following deal:
2 — 1 on 1 personal On-Ramp sessions any day, any time you choose $100 Call today! 925-457-4587
Your health is our priority. We now offer Designs for Health at CrossFit San Ramon. Pre and post workouts, shakes, bars, vitamins, supplements, joint health, etc. Check out the site and let Tim or Lori help you with any questions you might have.
Designs For Health – Everything in the E-Store is 25% off your first order. You must log in and then you can use the following code: FIRST25 Click HERE to get to the store.
Personal training packages – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got ya covered! Check out our Personal Training Page and get started today!
Out of the Cave – DELICIOUS! meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the “Schedule” page on our website
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE
Have you been to our on-line T-shirt store? We’re adding new products all the time! Here’s the site: http://crossfitsr.spreadshirt.com/
Level 3 POSE Method Coach Tim Hill
$75 per person
$50 for CFSR members
Call to reserve your spot. 925-457-4587
Tim is also available by appointment to work with individuals or groups at our facility or yours