The 9:30 am crew smashed the filthy fifty with coach Ed, great job!
Crossfit is for kids too! Enjoy a fun and challenging workout here at CFSR
Go train! Excuses are useless, results are priceless! – fitspo.com
“It always seems impossible until it is done.” -Nelson Mandela
“If it doesn’t challenge you, it wont change you.” – loaalpha.com
Great early morning session with coach Ed!!