“The body achieves what the mind believes”
“The pain you feel today will be the strength you feel tomorrow”
“Have you made your mark”
Cashew Cheese and Pomegranate Filled Acorn Squash
BBrazil Shopping Event – May 24th
Crossfit4Capes – June 12th
GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH
Establish at 3 rep max power clean:
3 rounds for time:
5 Handstand pushups
10 KB swings (53/36)
20 Toes to bar
25 GHD situps
coache corner: If you are not experienced on the GHD then do the situps on the Abmat.
Check out this cool site Wade sent me on the science of eggs and meat. Lots of stuff to click on so be sure to check everything out.
Globo gym vs. crossfit gym. All true. Love the used car sales part.
Todays workout is the last of the member created “girls” workout. Tomorrow I will put up a poll on the site so you guys can vote for which one gets a spot on the leader board and in the regular rotation of workouts.
Uncle rhabdo finds its wa
As many rounds possible in 20 min:
Max reps pullups
Scored on total number of pullups completed. Each set is over once you drop off the pullup bar. Remember on the 400m runs that you have to turn the corner and run until the sidewalk ends before you can turn around to come back. Its not to the stop sign and back.
A great find by Phil. We are getting one of these for the gym, max reps of the Shake Weight while riding this thing…….