2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Girls

CFSR 08.03.2017

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“The body achieves what the mind believes”

CFSR 7.13.2017

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“The pain you feel today will be the strength you feel tomorrow”

CFSR 7.2.2017

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“Have you made your mark”

WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash

WOD 5.16.16 CFSR

BBrazil Shopping Event – May 24th

Crossfit4Capes – June 12th



Grilled Romaine Hearts with Bacon & Celery Salt Ranch

Used car sale.

Tuesday 8/24/10

Bear crawls makes for great pictures

Establish at 3 rep max power clean:
by Ian
3 rounds for time:
5 Handstand pushups
10 KB swings (53/36)
15 Pullups
20 Toes to bar
25 GHD situps
Run 200

coache corner: If you are not experienced on the GHD then do the situps on the Abmat.

Cloned cows:3 animals entered food chain.

Check out this cool site Wade sent me on the science of eggs and meat. Lots of stuff to click on so be sure to check everything out.

Globo gym vs. crossfit gym. All true. Love the used car sales part.

Todays workout is the last of the member created “girls” workout. Tomorrow I will put up a poll on the site so you guys can vote for which one gets a spot on the leader board and in the regular rotation of workouts.

 Uncle rhabdo finds its wa

shake weight + crazy chair=6 pack

Wednesday 7/7/10

Camera tricks

As many rounds possible in 20 min:
Run 400m
Max reps pullups

Coaches corner:
Scored on total number of pullups completed. Each set is over once you drop off the pullup bar. Remember on the 400m runs that you have to turn the corner and run until the sidewalk ends before you can turn around to come back. Its not to the stop sign and back.

A great find by Phil. We are getting one of these for the gym, max reps of the Shake Weight while riding this thing…….

Longevity genes help you to live longer, so does physical activity.