2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “goals

CFSR 11.20.2018 – Spotlight on Lorraine

Hello CFSR Community!

Each of our coaches brings something unique and special to CrossFit San Ramon!   We wanted to take a moment to showcase Coach Lorraine!

Lorraine has a lot of fitness experience and training under her belt!  She has the following training and certifications:

NASM Certified Personal Trainer

CrossFit Level 1 Trainer

USAW Level 1 Sports Performance Coach

She will complete the CrossFit Gymnastics Certification this December. 

She is currently studying for the Precision Nutrition Coaching certification.

Aside from being a constant source of energy, positivity, motivation and happiness, Coach Lorraine really shines in the areas of
Functional Fitness, Strength Training & Accessory Work.  She’s a dedicated Personal Trainer that takes her client’s goals to heart and gives 100% effort in helping them reach their goals.
A dedicated coach, trainer, athlete, health enthusiast and friend, we are so fortunate to have her in our corner 🙂
If you are interested in hitting some personal goals, feel free to reach out to Lorraine and see what Personal Training can do for YOU!   Now until the end of the month you can take advantage of the Black Friday PT Deal as well!  925-819-2293

CFSR 10.12.2018

Coach Lori’s Arm Accessory work AND a 30 minute AMRAP –

OMG, GET IN HERE!!!

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CFSR 8.10.2018

Friday is here at last,

Look back on this week, did you achieve your goals?

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CFSR 8.5.2018

Hope everyone is enjoying there weekend!

If last week wasn’t your best, a new one starts tomorrow.

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CFSR 8.1.2018

Image result for august quotesImportant to start the new month with some new goals. Get better, one month at a time!


CFSR 7.23.2018

Yes, Mondays are mandatory…

Lets set some goals and get ready for this week!

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CFSR 7.18.2018

Happy Hump Day!

Every day of work you put in, you are one step closer to your goal. So don’t forget to take your shot today.

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