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Posts tagged “goals

CFSR 08.02.2017

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“The only bad workout is the one you didn’t do”


CFSR 07.31.2017

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“Heart and soul in cross-fit”


CFSR 07.30.2017

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“If you have the determination to succeed, the results will show”


CFSR 07.23.2017

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“Giving up is not an option” – Unknown


Spotlight On – Anna

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1. How many years have you been doing Crossfit, and how many Opens have you participated in?

3 yrs, this is my first Open.

2. Why did you decide to do the Open this year?

I’ve avoided it for 2 years, mainly because I have so much to work on, technique-wise. I decided I may as well give this a try and see what the hype is all about!  I am only able to do the scaled exercises and they have proven to be extremely challenging for me, especially since it’s allergy season. I’m glad I finally signed up for the Open and am quite surprised that I’m ranking fairly respectable in my age category.

3. What’s your goal for the 2017 Open?

To finish each challenge and not pass out. So far, Goal Accomplished. I walked away alive each time.


CFSR 2.17.2017

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Be Stronger Than Your Excuses


CFSR 2.16.2017

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Prove Them All Wrong