Hello CFSR Community!
Each of our coaches brings something unique and special to CrossFit San Ramon! We wanted to take a moment to showcase Coach Lorraine!
Lorraine has a lot of fitness experience and training under her belt! She has the following training and certifications:
NASM Certified Personal Trainer
CrossFit Level 1 Trainer
USAW Level 1 Sports Performance Coach
She will complete the CrossFit Gymnastics Certification this December.
She is currently studying for the Precision Nutrition Coaching certification.
Coach Lori’s Arm Accessory work AND a 30 minute AMRAP –
OMG, GET IN HERE!!!
Friday is here at last,
Look back on this week, did you achieve your goals?
Hope everyone is enjoying there weekend!
If last week wasn’t your best, a new one starts tomorrow.
Important to start the new month with some new goals. Get better, one month at a time!
Yes, Mondays are mandatory…
Lets set some goals and get ready for this week!
Happy Hump Day!
Every day of work you put in, you are one step closer to your goal. So don’t forget to take your shot today.