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Posts tagged “group fitness

CFSR 4.23.17

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Go train! Excuses are useless, results are priceless! – fitspo.com


CFSR 4.22.17

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“It always seems impossible until it is done.” -Nelson Mandela 


WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash


WOD 7/23/16

LEMON BASIL SEARED SCALLOP PASTA

Lemon Basil Seared Scallop Pasta


WOD 6/16/16

CHICKEN SALAD WITH CRACKLIN “CROUTONS”

http://www.fitnessinanevolutionarydirection.com/2011/10/caveman-cuisine-chicken-salad-with.html


WOD 5.16.16 CFSR

BBrazil Shopping Event – May 24th

Crossfit4Capes – June 12th

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GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH

Grilled Romaine Hearts with Bacon & Celery Salt Ranch


Get your mobility on

Hiding from the camera or taking a break inbetween burpee box jumps? You be the judge.

Sunday 11/28/10

Rest day/ Mobility WOD

This just in, you wont believe it. Veggies still really good for you

Weight lifting and spinal health

Wheat one liners