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Posts tagged “growth hormone

CFSR WOD 2.18.2013


Monday 2-18-13

 10 min
2 Power Cleans EMOM @ 80%
For Time:
21 Kettlebell Swings 70/53
21 Knees to Elbows
21 Double Unders
18 Kettlebell Swings 70/53
18 Knees to Elbows
18 Double Unders
15 Kettlebell Swings 70/53
15 Knees to Elbows
15 Double Unders

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This is an exercise video!