2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Halloween

CFSR 10.31.2018

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It’s so good, it’s Scary!

 


CFSR 10.30.2018

Tomorrow is Halloween!

Image may contain: 4 people, including Evelyn Hom, Janice Chan Lovejoy and Brandy Darby, people smiling, people standing

Wear your costumes and remember that

6:30 pm weightlifting class is

the LAST class of the day!


CFSR Halloween!

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Happy Halloween! Free Guest day is today!  6:30 & 7:30 pm classes are cancelled tonight!

Image result for crossfit halloween

 


CFSR 10.25.2016

Who’s gearing up for Halloween?


10.16.2016

CrossFit San Ramon – CrossFit

500m Row (Time)

Max Effort 500m Row
rest as needed

500m Row (Time)

Max Effort 500m Row
rest as needed

500m Row (Time)

Max Effort 500m Row
last one, promise!

Metcon (Time)

3 Rounds for total time (which includes the rest)

400 M run

15 Overhead Squats 95/65

*1 min rest*

Bonus Abs

tabata sit ups w/flutter kicks on the 10 sec break.. NO REST!


WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash


CFSR WOD 10.31.2013

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Thursday – Happy Halloween

Costumes encouraged!

Warm Up:

5min AMRAP
10 Sit Ups
10 Push Ups
10 Air Squats

Strength:

3×10 Pendlay Row
3×10 Face Pulls —->(Good luck finding this one on youtube haha it will be demonstrated in class, I can assure you whatever you are imagniing is probably way worse then the actual movement)

Conditioning:
4 rounds for total working time of:

30 KB Swings 53/35
15 Burpees
40 Double-Unders

Rest 1:1

“The farther we’ve gotten from the magic and mystery of our past, the more we’ve come to need Halloween.
October Dreams: A celebration of Halloween”
― Paula Curan

Mobility WOD – Pumpkin Patch

http://www.fitnessinanevolutionarydirection.com/2011/11/caveman-cuisine-meaty-pumpkin-pot.html