2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “handstand pushup

WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash


Be strong

The 10:30 class is very “special”

Tuesday 8/30/11
Thruster
5-5-5-5-5
+
Against a 12 min clock:
50 Hand release pushups
Run 1200m
50 Thrusters (45#)
Max reps double unders

What do you think? Do little girls need diet books?

Central governors part one: Strength

Weight gain hits women after marriage, men after divorce

No comment needed

 Chuck Norris, when clean shaven, radiates the heat of three suns


What are you waiting for???

Good morning! Get it?!

Thursday 7/21/11
Against a 20 min clock:
Run 1 mile:
then max rounds of:
4 Handstand pushups (4″ defecit/even)
8 Box jumps (40/30)
12 Toes to bar

A roll of dice leaves workout to chance

How american medicine is destroying itself

What are you waiting for?

Nearly 1 in 5 calorie counts is wrong

If theres a will theres a way

 


Get your sleep

Who in this picture is way too excited for smashing against the wall?

Saturday 3/12/11
“Nate”
As many rounds possible in 20 min:
2 Muscle ups
4 Handstand pushups
8 KB swings (70/53)

What is the cost of eating healthy?

Good things come to those who wait

Its only 2 things, it doesnt look that hard…..

Money for Sarahs cooking class is due by next Saturday!!!

Sleep is more important than food


What is crossfit?……….Oh so its like circuit training and P90X

Saturday 7/24/10

Hanging out on the pullup bars with some rowdy firefighters

5 sets
Max reps dead hang pullups
+
“JT”
21-15-9
Handstand Pushups
Ring Dips
Pushups

J.T. (Annie) [wmv][mov]

You can call me the youtube master. Do you know anybody like the first guy in the video?

What is crossfit? Good question, ask 100 crossfitters what is crossfit and you will get 100 different answers. I have to answer that question almost everyday and I have still not found a solid answer to give people. How do you explain crossfit to people when they ask you “what is crossfit and why the hell do you keep talking about it all day?”

Low cholesterol levels associated with depression and other mental health issues.

 

 


Partner competition

Monday 6/14/10

Represent us well

Shoulder press
5-5-3-3-3
+
Max rounds in 15 min of:
2 Muscle ups
4 Handstand pushups
8 Thrusters (135/95)

Coaches corner: Normal subs for muscle ups apply

BBQ UPDATE: Everyone seems to be in agreement to push the bbq back since a majority of the people signed up will be out of town. It will now be 7/10. This is the final date, no more changes.

The guys at Diablo Crossfit are hosting a partner competition on June 26th that consists of a morning and afternoon workout with a cash prize for the team that comes in first. Its limited to 50 teams and there should be teams from all over norcal so think of who your partner will be and represent Crossfit San Ramon to the fullest. Click here to register.

For better, for worse, for B.M.I.


Friday 11/3/09

Friday 11/3/09

As many rounds possible in 20 min of:
Run 400
10 Handstand Pushups
10 Ring Pushups

Day 29: 29 burpees

Back Squat/Ring Dip WOD (Kelly Starrett)…[wmv][mov]

For those of you have been considering switching to a more paleolithic type diet here is a nice article that describes the diet simply.

New years is fast approaching, as so are those darn new years resloutions.  Lets make those resolutions stick this year, I would like everyone to make a crossfit resolution and put it up as you bio on the big board. It could be something like get Fran under 5 min, get your first muscle up, or set PRs on all your lifts.