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Posts tagged “Heart disease

WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash


WOD 5.16.16 CFSR

BBrazil Shopping Event – May 24th

Crossfit4Capes – June 12th

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GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH

Grilled Romaine Hearts with Bacon & Celery Salt Ranch


CFSR WOD 06.02.2013

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Sunday 6-2-13

Work in teams of two.

20 Minute Amrap

10 Row (calories)

15 Wall Balls 20/14

15 Kettlebell Swings 53/35

Alternate exercises: Team member 1 starts with the row. When he/she reaches 10 calories, team member 2 starts the wallballs. When he/she finishes 15 WBs, team member 1 starts the KB swings. When he/she finishes team member 2 starts rowing, and so on and so forth…. Post total rounds completed and team member in notes.

“We tend to get what we expect.” Norman Vincent Peale

The Four Essential Vitamins for Radiant Skin

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RECIPE OF THE DAY:  Paleo Mexi Wraps


CFSR WOD 05.31.2013

Meghan

Meghan

Friday 5-31-13

Establish 1 Rep Max- Snatch

Drop Set – 20# (2×2)

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21-15-9

Back Squat 225/135

Box Jumps 24/20

“There are no failures – just experiences and your reactions to them.” Tom Krause

Intermittent Fasting Shown to Improve Diabetes and Lower Risk of Cardiovascular Disease.

Goat, Spinach, Avocado Scramble by Against All Grain

RECIPE OF THE DAY: Avocado, Spinach, Chevre Scamble


CFSR WOD 05.30.2013

Paleo nutrition class

Paleo nutrition class

Thursday 5-30-13

3 Rounds

Run 400

ME UB Toes-2-Bar

*No time component

**ME UB =max effort unbroken

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150 Double Unders

50 Burpees

150 Double Unders

“You have to know you can win. You have to think you can win. You have to feel you can win.” Sugar Ray Leonard

How to Prevent and Reverse Heart Disease Naturally

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RECIPE OF THE DAY: Coconut Shrimp Noodles


CFSR WOD 05.29.2013

Wednesday 5-29-13

Complex:

3 Position Snatch

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3 Min AMRAP

Clean (135/95)

Rest 2min

3 Min AMRAP

Front Squat (135/95)

“Who is the happiest of men? He who values the merits of others, and in their pleasure takes joy, even as though t’were his own.”

Johann Wolfgang von Goethe

Meat or Soy: Will the Real Cause of Bone Loss Please Stand Up?

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RECIPE OF THE DAY: Sofrito


CFSR WOD 05.28.2013

Jeff

Jeff

Tuesday 5-28-13

EMOM 10min

Clean and Jerk @ 90%

* If your Jerk is substantially lower then your clean. I.E your PR Clean is 100# but your PR Clean and Jerk is only 50#. Your EMOM Will Change to

Clean+Hang Clean+ Front Squat+ Jerk

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AMRAP 12 Minutes

1,1… 2,2… 3,3…

Burpee Box Jump 24/20

KB Swing 70/53

“I have not failed. I’ve just found 10,000 ways that won’t work.”
Thomas A. Edison

Lipid Researcher, 98, Reports On the Dietary Causes of Heart Disease

seafood alfredo

RECIPE OF THE DAY: Seafood Alfredo