Cashew Cheese and Pomegranate Filled Acorn Squash
BBrazil Shopping Event – May 24th
Crossfit4Capes – June 12th
GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH
3 rounds for time:
20 L pullups
30 Toes 2 bar
Dude, bro, dude
If you can see Chuck Norris, he can see you. If you cant see Chuck Norris, you may be only seconds away from death
As many rounds possible in 20 min of:
10 Push press (115/85)
10 Kb swings (53/36)
10 Box jumps (24/20)
What really good crossfit people do when they get together.
You may have noticed that I change up the website a bit. It may notice some wierd things going on the next couple of days so bear with me. Any feedback to what you think is welcome. My hat goes off to anyone who works with computers for a living. This stuff is a PAIN IN THE ASS!!
21 Overhead squats (95/65)
15 Overhead squats (95/65)
9 Overhead squats (95/65)
For those of you with little crossfitters all crossfit kids clothes are on a big sale so stock up.
5 rounds for time:
15 Deadlifts (225/155)
20 Box jumps (24/20)
“Personal trainers dont be douche bags”. Thats hard for a lot of them trust me.
Bookmark this page. Hopefully you guys are ditching the unhealthy crap that usually sits in your fridge and cupboards…. This little guide is usefull when figuring out what to fill them back up with.
Stolen from CF East Bay. Whats cooler then parkour? Cats doing parkout thats what. This ones for you Carol.
Thank you to everyone who has agreed to do a testamonial for us. Casey will be here on monday to ask you some questions in the office. It should only take a couple minutes and we can do it after the workout or before the warm up its up to you. Thanks again guys.
Max reps dead hang pullups
You can call me the youtube master. Do you know anybody like the first guy in the video?
What is crossfit? Good question, ask 100 crossfitters what is crossfit and you will get 100 different answers. I have to answer that question almost everyday and I have still not found a solid answer to give people. How do you explain crossfit to people when they ask you “what is crossfit and why the hell do you keep talking about it all day?”