Tomorrow is Halloween!
Wear your costumes and remember that
6:30 pm weightlifting class is
the LAST class of the day!
CrossFit San Ramon – CrossFit
Clean (to max, drop 15% for EMOM)
20 Min EMOM
2 full clean
1 Power Clean
1 Full Clean
CFSR CLOSES at 10:30 today, thank you!
Tip of the Day: Leave fresh fruit around the house this month to decrease urges of holiday sweets
Cashew Cheese and Pomegranate Filled Acorn Squash
BBrazil Shopping Event – May 24th
Crossfit4Capes – June 12th
GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH
Elf on The Shelf Crossfits!
“The difference between the impossible and the possible lies in a person’s determination.”
– Tommy Lasorda
Mobility WOD 181 – SQUAT TEST #6!
Warm Up: Foam Roll
Dynamic Band Warm Up
:20 ME Pullups
“When you’ve got something to prove, there’s nothing greater than a challenge.”– Terry Bradshaw
Mobility WOD 176