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Posts tagged “Holiday

CFSR 12.3.2016

CFSR CLOSES at 10:30 today, thank you!

 

Tip of the Day: Leave fresh fruit around the house this month to decrease urges of holiday sweets


WOD 7/25/16

Cashew Cheese and Pomegranate Filled Acorn Squash

Cashew Cheese and Pomegranate Filled Acorn Squash


WOD 5.16.16 CFSR

BBrazil Shopping Event – May 24th

Crossfit4Capes – June 12th

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GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH

Grilled Romaine Hearts with Bacon & Celery Salt Ranch


CFSR 12.16.2013

Elf on The Shelf Crossfits!

Monday

A) Beginner B)Intermediate C) Advance
 
Monday:
Skill Work: Toes-2-Bar (15min)
A)The Kip
B) Linking
C)Accumulate 45 T2B in 3 Sets
MetCon: 11.1 AMRAP 10min
30 Double Unders
15 Power Snatches 75/55
After the 10min is over
Buy Out: Complete 20 Reps of
Bar Muscle Up
Cool Down: Foam Roll for at least 10min Start at shin and work up

“The difference between the impossible and the possible lies in a person’s determination.”

– Tommy Lasorda

Mobility WOD 181  –  SQUAT TEST #6!

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PALEO GINGERBREAD TRIFLE


CFSR WOD 12.11.2013

Wednesday

Warm Up:  Foam Roll

Dynamic Band Warm Up

Strength: EMOM 10MIN
1 Clean @ 85%
Conditioning: 5 rounds for total reps of:
:20 ME Thrusters 95/65#
:20 ME Pullups
:40 Rest

 “When you’ve got something to prove, there’s nothing greater than a challenge.”– Terry Bradshaw

Mobility WOD 176

almond-pomegranate-bark

Almond Pomegranate Bark


CFSR WOD 12.3.2013

CFSR Holiday Party is this

Saturday! 6-9pm

Cyber Monday/Tuesday deal ends tonight.  Have you taken advantage of an annual membership for $1500?

Tuesday

Warm Up:
Run 100m
5-10 Bar Thrusters
Strength: EMOM 10min
1 Clean @ 85%
Conditioning:
 4 rounds for total reps of:
2:30 to complete…
400M Run
ME T2B in the remainder of the 2:30
Rest 1:00

It’s not whether you get knocked down; it’s whether you get up.

— Vince Lombardi

Mobility WOD 168

Keep checking back daily for great holiday recipes throughout the month of December!

honey-mustard-glazed-ham-roast

Post image for Recipe: Honey Mustard Glazed Ham Roast


CFSR WOD 1.1.2013

team push ups

–HAPPY NEW YEAR–

Tuesday 1/1/2013

Classes today at 5:30 pm, 6:30 pm

Beginner Class at 7:30  pm 

Part A

 Snatch

7 x 2

Part B

Today we do the CrossFit.com WOD

Five rounds for time of:
10 Toes to bar
10 Power snatch, 75/53
10 Wall ball shots, 20/14

“Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.” 
― Benjamin Franklin

Green Curry Turkey Stir Fry

Should we Eat Legumes? 

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