Cashew Cheese and Pomegranate Filled Acorn Squash
BBrazil Shopping Event – May 24th
Crossfit4Capes – June 12th
GRILLED ROMAINE HEARTS WITH BACON & CELERY SALT RANCH
Elf on The Shelf Crossfits!
“The difference between the impossible and the possible lies in a person’s determination.”
– Tommy Lasorda
Mobility WOD 181 – SQUAT TEST #6!
Warm Up: Foam Roll
Dynamic Band Warm Up
:20 ME Pullups
“When you’ve got something to prove, there’s nothing greater than a challenge.”– Terry Bradshaw
Mobility WOD 176
CFSR Holiday Party is this
Cyber Monday/Tuesday deal ends tonight. Have you taken advantage of an annual membership for $1500?
ME T2B in the remainder of the 2:30
It’s not whether you get knocked down; it’s whether you get up.
— Vince Lombardi
Mobility WOD 168
Keep checking back daily for great holiday recipes throughout the month of December!
–HAPPY NEW YEAR–
Classes today at 5:30 pm, 6:30 pm
Beginner Class at 7:30 pm
7 x 2
Today we do the CrossFit.com WOD
Five rounds for time of:
10 Toes to bar
10 Power snatch, 75/53
10 Wall ball shots, 20/14
“Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.”
― Benjamin Franklin
Christmas Eve -10:30 am only
Christmas – day closed
12/26 – 10:30 am only
New Years Eve 10:30 am only
New Years Day 5:30 pm 6:30 pm WOD
7:30 pm Beginners
“THE CHRISTMAS CHALLENGE”
MIDNIGHT CHRISTMAS EVE
MIDNIGHT CHRISTMAS DAY
MAX COMBINED TOTAL
“POST RESULTS TO COMMENTS”
PUSH UP – chest to floor to full lockout of arms
use appropriate progression…knees etc.
SIT UP – hands to floor behind, touch toes in front
SQUAT JUMP – fingertips touch floor before each jump
COACHES CORNER: It’s all about finding a moment to bust out a few more reps you can do this anywhere get family and friends to join you or take a few seconds extra in the bathroom to sneak in 5 more squat jumps.