A week from TODAY!!! Private shopping after
the class and a raffle too!
Good Morning, AM Crew!!
Thursday – Happy Halloween
10 Sit Ups
10 Push Ups
10 Air Squats
3×10 Pendlay Row
3×10 Face Pulls —->(Good luck finding this one on youtube haha it will be demonstrated in class, I can assure you whatever you are imagniing is probably way worse then the actual movement)
4 rounds for total working time of:
30 KB Swings 53/35
“The farther we’ve gotten from the magic and mystery of our past, the more we’ve come to need Halloween.
October Dreams: A celebration of Halloween”
― Paula Curan
Mobility WOD – Pumpkin Patch
21-15-9 repetitions of:
Power Clean 135/95
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
― Martin Luther King Jr.
Ready to go! Thank you all for spending your Thanksgiving morning with us!
Thanksgiving week Schedule
Friday 9:30 am and 5:30 pm all levels
Saturday 8:30 and beginner class at 9:30
Sunday 8:30 only all levels
5@85% 3@90 max reps @ 90%
AMRAP 15 minutes:
5 thrusters 95/65
7 Sumo Deadlift High Pull 95/65
10 Box jumps 24/20
“You can never cross the ocean until you have the courage to lose sight of the shore”
― Christopher Columbus