2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Posts tagged “Holidays

CFSR 12.8.2018

A week from TODAY!!!  Private shopping after

the class and a raffle too!

 


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CFSR 12.6.2018


CFSR 11.28.2016

Thank you for all who are donating to CFSR’s Adopt a Family.  We are helping a family of 8 who have a special needs child and have just recently lost their home.  The Blue tinsel tree has tags on it for you to select whom you’d like to buy a gift for.  Please have all items along with the tag you took returned to CFSR by noon on December 2nd.


CFSR 11.10.2016

Good Morning, AM Crew!!

 

 

 


CFSR WOD 10.31.2013

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Thursday – Happy Halloween

Costumes encouraged!

Warm Up:

5min AMRAP
10 Sit Ups
10 Push Ups
10 Air Squats

Strength:

3×10 Pendlay Row
3×10 Face Pulls —->(Good luck finding this one on youtube haha it will be demonstrated in class, I can assure you whatever you are imagniing is probably way worse then the actual movement)

Conditioning:
4 rounds for total working time of:

30 KB Swings 53/35
15 Burpees
40 Double-Unders

Rest 1:1

“The farther we’ve gotten from the magic and mystery of our past, the more we’ve come to need Halloween.
October Dreams: A celebration of Halloween”
― Paula Curan

Mobility WOD – Pumpkin Patch

http://www.fitnessinanevolutionarydirection.com/2011/11/caveman-cuisine-meaty-pumpkin-pot.html


CFSR WOD 12.14.12

Josh and Jay in team wod

Friday 12/14/12

Elizabeth

21-15-9 repetitions of:

Power Clean 135/95

Ring Dips

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” 
― Martin Luther King Jr.

7 Foods You Don’t Need to Buy Organic

Healthy Sauces, Dressings and Toppings


CFSR WOD 11.23.2012

Ready to go!  Thank you all for spending your Thanksgiving morning with us!

Thanksgiving week Schedule

Friday 9:30 am and 5:30 pm all levels

Saturday 8:30 and beginner class at 9:30

Sunday 8:30 only all levels

Friday 11/22/2012

Back Squat

5@85%     3@90    max reps @ 90%

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AMRAP 15 minutes:

5 thrusters 95/65

7  Sumo Deadlift High Pull 95/65

10 Box jumps 24/20

“Happiness is not a life without pain, but rather a life in which the pain is traded for a worthy price.”
― Orson Scott CardPastwatch: The Redemption of Christopher Columbus

“You can never cross the ocean until you have the courage to lose sight of the shore”
― Christopher Columbus

Coconut Shrimp

Trojan horses of chlorella… Is it a superfood?