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Posts tagged “humpday

CFSR 6.13.18

Happy Hump Day!

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Always remember that everyone has to start their fitness journey somewhere. Let that day be sooner than later and achieve your goals !


CFSR 05.23.2018

Happy Guest Wednesday ! 

Friends who sweat together, stay together. Bring in a friend & show what crossfit is all about! 

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CFSR 04.18.2018

Believe in yourself”

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Happy Wednesday! Hope you all have a great Wednesday!!! We are half way through the week, AND half way through the month! Stay strong, keep hitting those goals !


CFSR 03.04.2018

“You’re only one workout away from a good mood.”

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Happy Hump day ! We are half way through the week ! Keep the motivation alive and power through the week. You’re almost there !

Reminder: It’s spring break for the kiddos, no kids or teens class this week!


CFSR 03.28.2018

“When you feel like quitting think about why you started”

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