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Posts tagged “i-phone 3g

7/20/09

Monday WOD “Jeremy”

Jeremy Bloniaz

Jeremy Bloniaz

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

Three year old Jeremy Bloniasz lost his life in a tragic accident on
Thursday, July 6th, 2006. Jeremy and his family were part of the CrossFit family.  This WOD was named in Jeremy’s honor.  

Watch a Video Demonstration of the WOD “Jeremy”

Put your “crazy or silly physical feat” on video; have fun with it and win come cash!
 
You have seen a few of the silly things we do when we have a little extra time on our hands – Tim jumping his motorcycle or throwing around water bottles…we’d like you all to start thinking, experimenting and sharing some of your silly, fun crazy…whatever…physical talents/ feats etc… Think outside the box! (But Be Safe)
 
Look for the jug with cash in it down at the gym.  Entry in the contest costs a minimum of $1 (we encourage a little more).  The winner gets the whole jug.  The winner will be determined by some method of public voting (we’ll make sure it is as fair as it can be!)
 
The contest is open to anyone who puts a $1 in the jug.  Yes, it’s an honor system.  Boot campers can give their $1 (or more) to their teachers. 
 
Tim and I are excluding ourselves from the contest.  Entries are due by August 15th (please don’t wait until the last minute).  Post video’s on YouTube and then send the link to us as soon as you post it.
 
Making the Video’s and posting them is really easy if you have the new i-phone!  I used mine for the video of Tim and the water jugs.  I filmed it, edited and posted it to youtube right from my phone – so easy and cool!!!!

 

Jeremy Results

Jeremy Results